@constant_growth_: Janika! Love this question and thanks so much for it. I really hope this video helps🫶🏻. I’ve been where you’re at I know the feeling of worrying about whether there’s any point in working out or if I could actually achieve my dream body with it, and you truly truly can.. muscle hypertrophy occurs when the fibers of the muscles sustain damage or injury. The body repairs damaged fibers by fusing them, which increases the mass and size of the muscles. Our bodies are made to grow when we train them. Don’t doubt yourself💖 make sure also that you’re getting 0.8 grams of protein per lb of bodyweight per day. Also don’t forget to rest so u can fully recover and build those muscles bigger and stronger. Also try stretching every day to reduce your risk of injury and improve mobility and range of motion. :) #GymTok #gymtips #Fitness #legday

Maya

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Thursday 01 August 2024 02:59:15 GMT