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Reynald Galit
Reynald Galit
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Thursday 01 August 2024 03:36:51 GMT
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Yes#im💯✌️
Yes#im💯✌️
💔 Just Got Out of a Toxic Relationship? It's time to reclaim your mental and emotional well-being with these 10 neuroscience-backed boundaries and consequences! 🧠 Communication: Interruptions during conversations flood your brain with stress hormones.
💔 Just Got Out of a Toxic Relationship? It's time to reclaim your mental and emotional well-being with these 10 neuroscience-backed boundaries and consequences! 🧠 Communication: Interruptions during conversations flood your brain with stress hormones. "If you interrupt me repeatedly, I will end the conversation and we can revisit it when we're both ready to listen." Social Interaction: Social connections are vital for brain health. "If you criticize my friends or try to control who I see, I will socialize independently." Financial: Financial control activates anxiety regions in your brain. "If you make financial decisions without my input, I will manage my finances separately." Physical Space: Privacy helps reduce cortisol levels. "If you enter my room without knocking, I will lock the door to maintain my privacy." Emotional Support: Validation triggers oxytocin, the bonding hormone. "If you dismiss my feelings, I will seek support from friends or a therapist who respects my emotions." Technology and Privacy: Breaches of privacy spike anxiety. "If you look through my phone or personal items without asking, I will secure them with passwords only I know." Time Management: Autonomy over your time enhances brain function. "If you monopolize my free time, I will set specific times for my personal activities that I expect to be respected." Respect for Beliefs: Respect is key for emotional stability. "If you belittle my beliefs or values, I will refrain from discussing such topics with you to maintain peace." Recovery and Self-care: Self-care reduces stress and enhances cognitive function. "If you make me feel guilty for attending therapy or support groups, I will remind you that my recovery process is non-negotiable." Conflict Resolution: Calm discussions foster brain health. "If our discussions escalate to shouting or name-calling, I will pause the conversation until we can address the issue calmly." Setting these boundaries isn't just about protection—it's about empowering your brain to thrive. 🧠 Save this for later, and follow us for more insights on mental health and neuroscience! 💬💖 #MentalHealth #Boundaries #SelfCare #EmotionalWellbeing #Neuroscience #ToxicRelationships #BrainHealth #SelfRespect #Therapy #Recovery #Mindfulness #PositiveThinking #Empowerment #InnerStrength #MentalHealthAwareness #SelfImprovement

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