@wilder_health: When your feet touch the Earth, you're absorbing electrons that act as natural antioxidants, combating free radicals in your body. To practice grounding effectively: 👣 Choose natural surfaces like grass, soil, or sand. 👣 Avoid areas treated with chemicals, herbicides, or pesticides. 👣 Check for sharp objects like nails or glass before going barefoot. 👣 Steer clear of extreme temperatures. 👣 Always wash your feet thoroughly afterward. ⚠️ Avoid grounding if you have cuts or open wounds until they heal. Just 15-30 minutes a day can make a huge difference! And if you don’t want to go outside in cold winter, you can solve it by using earthing sheets and be grounded from inside your home (we still have some pieces available on our website but hurry 👀 almost sold out!!) Let's open our detox pathways naturally! 💬 Do you practice grounding? #grounding #earthing #benefits #healthhack #healthylifestyle #fyp #foryou

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