@aku.rngga: loh he😩#fyp #magetan24jam #skayosma #kanesma #bucin #fypdonggggggg

𝗿𝗮𝗻𝗴𝗴𝗮 𝘆𝗼𝗮

Open In TikTok:

Region: ID

Thursday 01 August 2024 12:31:18 GMT

14383

589

13

57

Music

Download

No Watermark .mp4 (4.19MB) No Watermark(HD) .mp4 (20.48MB) Watermark .mp4 (0MB) Music .mp3

Comments

ditt. :

asikk balenn

2024-08-01 12:42:03

3

ara💔 :

wehh aku kapan😭

2024-08-04 06:53:34

0

c :

sing ngrusuhi iles😡

2024-08-01 13:33:52

7

Rukayah Aya :

wehhhhh🤣🤣🤣

2024-08-02 02:18:26

2

pedro06 :

beh wono

2024-08-01 13:28:54

1

𝓐𝓵𝓲𝓴𝓪🪼 :

mba e masyaAllahh cantiii sekaliiii😍😍

2024-08-02 14:36:34

0

🌷🫀 :

@ii.icussss ayoo joinn😭😭

2024-08-02 04:40:53

1

meii🏴‍☠️ :

@c gek jungkir walik o

2024-08-01 13:14:23

1

To see more videos from user @aku.rngga, please go to the Tikwm homepage.

Other Videos

You Wanted this Right? A short preview from an awesome project im getting to work on with the MS Fire Academy. #Firefighters #FirefighterLife #HeroicFirefighters #FireRescue #BraveFirefighters #FirefightingHeroes #FirefighterPride #FireSafety #FirefighterCommunity #FirefighterAppreciation #Canon #CanonC70 #canonusa

You Wanted this Right? A short preview from an awesome project im getting to work on with the MS Fire Academy. #Firefighters #FirefighterLife #HeroicFirefighters #FireRescue #BraveFirefighters #FirefightingHeroes #FirefighterPride #FireSafety #FirefighterCommunity #FirefighterAppreciation #Canon #CanonC70 #canonusa

Vì sao mọi thứ lại thành ra như vậy , ___________________ #nhactrungquoc #vietsub #lyrics #nhactrung #把回忆拼好给你 #thanhmai02112005

Vì sao mọi thứ lại thành ra như vậy , ___________________ #nhactrungquoc #vietsub #lyrics #nhactrung #把回忆拼好给你 #thanhmai02112005

9

TUNA CUCUMBER BOATS 🔥 If you missed meal prep, or you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. It packs 51g protein and just 500 calories. I scooped it over a hollowed out English cucumber, but you can use lettuce, bell pepper, sourdough, or any type of vessel you wish! Ingredients: 2 cans tuna (7oz total) in water 2 medium boiled eggs 1/2 jalapeño, finely diced (deseed if you want less heat) 1/4 cup finely diced dill pickles 1/2 small red onion, diced and soaked in water for 10 mins to mellow out the sharp flavor 1 tbsp Dijon mustard 1.5 tbsp mayo 1 tbsp sriracha or hot sauce Salt & pepper to taste 1 English cucumber 1 tsp sesame seeds & chipotle hot sauce for garnish Here is how I made it: 1.Add 2 cans of drained tuna to a bowl. 2.Finely dice half or 1 full jalapeño, the dill pickles, and diced red onion (soak the onion in water to mellow out its strong flavor). Toss them in with the tuna. 3.Boil 2 medium eggs for 7 minutes and 20 seconds. Drop them into an ice bath, peel, dice, and add to the bowl for that extra protein boost. 4.Dress it up: Stir in 1 tbsp Dijon mustard, 1.5 tbsp mayo, 1 tbsp sriracha or hot sauce, and a pinch of salt and pepper. Mash everything together with a fork until well combined. 5.Scoop out the insides of an English cucumber and stuff it with the tuna mix. 6.Finish with 1 tsp sesame seeds and a drizzle of chipotle hot sauce on top. If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . #lowcarbrecipes #lowcarb #keto #ketorecipes #tunasalad #healthyrecipes #healthyfoodshare #whatsonmyplate #goodmoodfood #proteinrecipes

TUNA CUCUMBER BOATS 🔥 If you missed meal prep, or you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. It packs 51g protein and just 500 calories. I scooped it over a hollowed out English cucumber, but you can use lettuce, bell pepper, sourdough, or any type of vessel you wish! Ingredients: 2 cans tuna (7oz total) in water 2 medium boiled eggs 1/2 jalapeño, finely diced (deseed if you want less heat) 1/4 cup finely diced dill pickles 1/2 small red onion, diced and soaked in water for 10 mins to mellow out the sharp flavor 1 tbsp Dijon mustard 1.5 tbsp mayo 1 tbsp sriracha or hot sauce Salt & pepper to taste 1 English cucumber 1 tsp sesame seeds & chipotle hot sauce for garnish Here is how I made it: 1.Add 2 cans of drained tuna to a bowl. 2.Finely dice half or 1 full jalapeño, the dill pickles, and diced red onion (soak the onion in water to mellow out its strong flavor). Toss them in with the tuna. 3.Boil 2 medium eggs for 7 minutes and 20 seconds. Drop them into an ice bath, peel, dice, and add to the bowl for that extra protein boost. 4.Dress it up: Stir in 1 tbsp Dijon mustard, 1.5 tbsp mayo, 1 tbsp sriracha or hot sauce, and a pinch of salt and pepper. Mash everything together with a fork until well combined. 5.Scoop out the insides of an English cucumber and stuff it with the tuna mix. 6.Finish with 1 tsp sesame seeds and a drizzle of chipotle hot sauce on top. If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . #lowcarbrecipes #lowcarb #keto #ketorecipes #tunasalad #healthyrecipes #healthyfoodshare #whatsonmyplate #goodmoodfood #proteinrecipes

❤️❤️👍

❤️❤️👍

Où aller - Gims #musiques #speedsongfr #gims #chansons

Où aller - Gims #musiques #speedsongfr #gims #chansons

About

Robot

Legal

Privacy Policy