Karl Zarse, M.D.
Region: US
Thursday 01 August 2024 15:50:54 GMT
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Kathie :
Well said!! Getting old ain't for sissies! We have to work at staying as healthly as possible!
2024-08-01 16:41:47
47
Andrea Adamson❌ :
I’m 49 and lift weights daily, but no cardio
2024-08-02 14:32:20
16
Melissa 🌺 :
I am very motivated but I struggle with discipline. I am my own worst enemy
2024-08-01 16:50:08
16
Wilburina Ballerina :
Well put. Heard a patient say, 'But I've worked out my whole life!' when told they needed open heart for widow-maker blockage. Surgeon said, 'It (working out) probably saved your life.'🤯🤯🤯
2024-08-01 16:22:58
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jw235045613 :
Always try to move daily. Even walking. Lift weights 3 times a week
2024-08-02 14:21:21
10
Jetake2 :
From watching my 82 year old parents, keeping up your mobility is SO important
2024-08-02 11:11:31
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SandyToes :
So true!! I’m rolling up on 50 with a flat tire and smoke under the hood 😫
2024-08-02 16:06:55
14
Angelica Ohr ✡️ :
What workouts do you recommend for women 45 years old ?
2024-09-30 14:31:52
1
NEL :
AGE, FIT SO THAT YOU CAN HANDLE LIFE’S HITS AS WE AGE! Great Post, Doc!
2024-08-02 02:13:18
14
Tova Simony :
what do you specifically recommend
2024-08-02 13:05:41
2
Foxy :
Probably the best advise I’ve seen on this ap.As an aging 56 yr old, it’s crazy how we start to just breakdown after 50 no matter your level of fitness and health.
2024-08-02 13:10:05
7
yogastephm :
Unfortunately, I got hit with #2 at 46. But I am still here. Still focus on health and fitness. It is probably part of the reason I am still here.
2024-08-02 04:02:57
2
Susan :
You are So Correct!
2024-08-02 14:52:59
1
888TTT888 :
Good advice but no one will listen until they get the HITS...😅
2024-08-29 11:52:54
3
Kell :
I live in a neighborhood full of retired folks..I'm the only one who walks Daily and lifts weights. 65..I'm thinking ..people if u wanna be a healthy Elder u have to move..
2024-09-01 02:50:29
3
Kariuki Kamau :
awesome explanation
2024-10-25 04:55:28
1
Erica :
Absolutely sir!
2024-08-02 13:36:16
2
Vanessa :
yes the hits are coming
2024-08-02 15:47:59
1
Elena :
Well said👏👏👏👏
2024-08-02 15:38:03
1
Juli Moody 💪 :
How did you hurt your knee ?? Working out ?
2024-08-02 04:55:22
1
Rick 🇨🇦 :
46 and I'm the strongest I've ever been. Squat PR currently at 275lbs, aiming to hit 315 by the end of the year
2024-09-15 06:38:35
0
StacySensei :
💯 age related stuff for sure...
2024-08-01 16:11:00
0
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