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@alexisgriswoldd: Day in the life
Alexis Griswold
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Region: US
Thursday 01 August 2024 18:34:01 GMT
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سر پھٹ رہا ہے درد سے ۔روح میں عجیب سی بیزاری ہے ۔نا نیند آتی ہے نہ بھوک لگتی ہے ۔مجھے سمجھ نہی آرہا میرے ساتھ کیا ہو رہا ہے۔۔۔ بے چینی اتنی ہے جو ناقابل برداشت ہے ۔ ڈیپریشن اپنی آخری حد پر ہے اور ساتھ میں بخار اور جسمانی درد۔۔ بظاہر بہت خاموش ہوں لیکن میرے اندر ایک طوفان برپا ہے۔ سوالات اتنے ہیں دماغ میں جو کبھی پوچھ نہی سکوں گا تم سے۔ ابھی کوئ گلے لگاۓ تو پھوٹ کے رو دوں گا۔۔مگر اس کو بتانے کے لۓ میرے پاس الفاظ نہی ہوں گے کہ مجھے آخر کیا ہوا ہے ۔ کس اذیت میں ڈال دیا ہے مجھے ۔۔۔ 💔 #foryou #foryoupage #viral #trending #fyp #tiktok
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Just as every word begins with the ABC’s, every great pitch starts with a foundation of mobility and strength. Introducing nine essential exercises that should be as ingrained in a pitcher’s routine as their morning stretch. From pre-throwing stiffness to post-throwing soreness, these drills are your daily roadmap to enhanced flexibility, core strength, and a deep understanding of your body’s mechanics. Pitching isn’t just about the arm; it’s about the entire kinetic chain working in harmony. These exercises target key areas prone to tightness and injury, ensuring you step onto the mound with confidence and leave it feeling stronger than before. Think of them as the building blocks of your pitching prowess, honing your body to perform at its peak with every throw. So, whether you’re a seasoned pro or just stepping onto the field, make these drills your daily mantra. By mastering them, you’re not just preventing injuries; you’re laying the groundwork for pitching greatness. Start today, and watch your game elevate to new heights tomorrow. #newbeginnings #workhard #trainhard #everyday #everydaygrind #consistency #commitment #injuries #baseball #baseballstretches #pitcheronly #pitchermob
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Xe vison2023 có tiếng kêu nghe rất khó chịu các bạn cùng xem nó kêu ở đâu nhé đi 1 2 nơi rồi nhưng toàn thay bên ngoài thôi à #vison #visondonkieng #Víon
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