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@s.i32s: #عاجل #ديالى #مثنى #التميمي #مطلبنا
سجاد التميمي 🦅
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Region: IQ
Thursday 01 August 2024 18:46:25 GMT
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High Protein Breakfast Smoothie! With 48g of Protein! Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting Macros 568 Calorie | 48g Protein | 58g Carbs | 16g Fat Ingredients - 80g Banana | 71 Calories - 80 Blueberries | 46 Calories - 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Morn) - 50g Greek Yogurt | 27 Calories (Brand: Milbona) - 20g Peanut Butter | 116 Calories (Brand: Whole Earth) - 30g Protein Powder | 120 Calories (Brand: Myprotein) - 200ml Skimmed Milk | 70 Calories Blend and ENJOY! Let me know if you want more smoothie recipes! . . . . . #smoothie #proteinshake #protein #highprotein #breakfast #breakfastsmoothie #smoothiebowl #smoothierecipes #healthybreakfast #lowcalorie #weightloss #quickrecipes #proteinsmoothie #healthyrecipes #Fitness #Foodie
بعدها يلف عليك و يذبحك متدري كيف ههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه #codm #codmobile #كود_موبايل_عرب_سنايبر_دي #كود_عرب #كود_موبايلي #شعب_الصيني_ماله_حل😂😂
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