@afganchik_888:

Afganchik_888

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Region: UZ

Thursday 01 August 2024 19:09:13 GMT

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G'ayrat 004 :

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2024-08-17 03:18:51

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pov: wandering trader

pov: wandering trader

OPERATION: BUBBLE BUTT🍑😼 workout details: •Seated Abductions (Sitting Upright) - 4 sets x 10-12 reps • Seated Abductions (Leaning Forward) - 4 sets × 10-12 reps L Superset these two exercises • B-Stance Cable Pull Through - 3 sets × 10-12 reps • Hip Thrust Machine - 3 sets x 9-12 reps • Single Arm DB Bulgarian Split Squats - 2 sets × 8-10 reps each leg • Banded 45° Kickbacks (Neutral Pelvis) - 2 sets × 10-15 reps each leg L Superset these two exercises • 1.5 Glute Bias Leg Press - 2 sets × 8-10 reps *this is just 1/3 of my weekly glute day workouts... if you'd like to see the other two comment down below!*

OPERATION: BUBBLE BUTT🍑😼 workout details: •Seated Abductions (Sitting Upright) - 4 sets x 10-12 reps • Seated Abductions (Leaning Forward) - 4 sets × 10-12 reps L Superset these two exercises • B-Stance Cable Pull Through - 3 sets × 10-12 reps • Hip Thrust Machine - 3 sets x 9-12 reps • Single Arm DB Bulgarian Split Squats - 2 sets × 8-10 reps each leg • Banded 45° Kickbacks (Neutral Pelvis) - 2 sets × 10-15 reps each leg L Superset these two exercises • 1.5 Glute Bias Leg Press - 2 sets × 8-10 reps *this is just 1/3 of my weekly glute day workouts... if you'd like to see the other two comment down below!*

#💔😥

JULY BIRTHDAY HBD TO ME 🤍🤍 Click the CapCut logo at the bottom left to try the template. #CapCut #capcutpioneer #pioneertemplate #happybirthday #julybirthday

#OOTD#WomenFashion#spotlightfinds#SummerWins#SuperBrandDay

#OOTD#WomenFashion#spotlightfinds#SummerWins#SuperBrandDay

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