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@tylerdahlfit: Short but intense workout ⬇️ Pre Exhaust: Leg Extensions: 4x12 Working Sets: Barbell Squats: 3x10 DB Lunges: 4x10 ea Seated Calves: 3x20 Wall Sits: 3x1 minute Abs: Hanging Leg Raises: 3x10 V Sit Ups: 3x10 Weighed Cable Crunches: 3x10 Plank: 3x1 minute

Tyler
Tyler
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Region: US
Thursday 01 August 2024 19:44:22 GMT
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rofersz
Echo :
Silly leg extenstions. Doss the seat moving improve anything or is just a feature
2024-08-01 20:16:19
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