@myhealthandbeautyrecipes: If you can’t poop and you’re struggling with constipation, you have to drink a glass of this natural juice in the morning to clear out pounds of internal waste. Make sure to save this recipe! First, slice one pear and one apple. Apples contain pectin, a soluble fiber that improves bowel function and bulks up stool. Pears act as a natural laxative due to their high fructose content and sorbitol, making stools soft and easy to pass. Next, cut one orange and one lemon into pieces. Citrus fruits contain the flavonoid naringenin, which has been shown to have a laxative effect according to a 2019 review in Pharmaceuticals. Lastly, grate a small piece of ginger. Ginger reduces pressure on the lower intestines, aiding bowel movements. Put all the ingredients into a blender, add 300 ml of water, and blend well. Strain the mixture through a sieve, and it's ready to drink. Have one or two glasses in the morning before any meal, and get ready to poop like crazy. Let me know in the comments what recipe you'd like to see next! #health #constipation #remedy #guthealth #poop #digestion

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Thursday 01 August 2024 20:47:31 GMT