@thepcosmentor: The absolute most effective, daily essentials for PCOS are inositol, vitamin D and magnesium. If you're just starting out, forget all the other supplements!! Just add these into your daily PCOS plan. If you can find a targeted multi that contains these, honestly just take that! I had a lady email this week saying she did just this, added these into her plan at the start of July and the difference has been night and day! Remember, for most women with PCOS, insulin resistance is the underlying issue (PCOS driver) triggering the majority of the hormonal imbalances and symptoms of your PCOS. And this makes sense when you look at the reported benefits of both for PCOS; ✅ Improved insulin resistance ✅ Lowered testosterone level ✅ More regular menstrual cycles ✅ Improved fertility outcomes When I also look at reviews and more daily self-reported benefits from women with PCOS taking these daily essentials, it's things like improved energy levels, more stable mood, improved sleep quality, less cravings. Again these make sense as all of these are often associated with insulin resistance. Anyway, let me know if you've tried Inositol, vitamin D or magnesium for your PCOS and did they help or not? Just in terms of dosing too: Inositol = 3-4g daily Vitamin D = 1,000 - 2,000iu Magnesium (glycinate or citrate): 200 - 400mg If you're looking for an incredible range of targeted supplements all backed by research, 1000's of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ #pcos #inositolsupplement #pcosawareness #inositolpcos #pcossupport #vitamind #magnesium
Drew Baird | the PCOS mentor
Region: AU
Friday 02 August 2024 01:48:52 GMT
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Angie Dumsday :
My nurse practitioner told me to start inositol a few months ago. I was already on magnesium and vit d. Down 35 pounds since January!
2024-08-02 12:42:50
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destaneehoward :
Vitamin D is not promoted enough like Vitamin E is . The D has changed my life 😭
2024-08-02 13:18:37
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Ninleon91 :
can someone please tell me good brands and dose of Inositol, magnesium and vit D???
2024-08-02 14:21:48
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Teeny :
I started inositol, vit C/D,E, magnesium, zinc, ashwghanda, spearmint caps, evening primrose a year ago. Stopped caffeine, smoking, alcohol. Lost 20kg & still raging hormone imbalance & infertile 😭
2024-08-02 09:09:02
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Mirela Herceg :
I started taking berberine and inositol in Dec. I now have gallbladder issues and need to have it removed. I had severe pancreatitis from gallstones. I lost 15 pounds but had to stop taking them 🥲
2024-08-02 02:55:18
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Alyssa Chuk :
Can you take inositol with Metformin?
2024-08-02 05:41:15
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Amber Jones :
I just started taking inositol, magnesium and vitamin d. I have def noticed a difference!!
2024-08-02 02:45:07
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haram.content :
I take all three and a month into taking inositol I have found that if I eat my normal diet nowadays I am incredibly full.
2024-08-02 03:48:50
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Samantha Wickline :
Does (myo-inositol d-chiro-inositol folate / d3 berberine) work? I found it on Amazon
2024-08-02 07:39:51
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Erica :
I’ve been taking the peach perfect PCOS vitamin that includes inositol and haven’t seen improvement 😭 my PCOS is not insulin-resistant. I feel lost
2024-08-02 06:28:54
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Eva the Barista :
I’m taking magnesium citrate, is that the one that works great for PCOS as well? :)
2024-08-02 01:51:40
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ʆεƘςհʍί ςαtհεεςհƘմʍαɾ :
How i can by inositol
2024-08-02 09:46:53
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eEverything_eEverything.comm :
I just started taking inositol and my period has been coming on time for the last two months
2024-08-02 16:15:17
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Allie :
I just started taking inositol but my dosage is only 900mg per 1 capsule. How many should I be taking daily? And is it better to take in the morning or night?
2024-08-02 04:32:59
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the.6th.scent :
Can you make a video on PCOS insomnia? It’s my number 1 symptom
2024-08-02 05:47:44
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Katie Elizabeth :
Can you buy inositol over the counter? Or Berberine?
2024-08-02 03:34:08
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Sarah Katherine Warner :
Inositol gave me the worst migraines and super painful periods. I was so hoping it would work
2024-08-02 02:49:44
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Fay :
can you recommend a good inositol brand? I've been trying to find inositol everywhere
2024-08-02 02:03:29
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user9210291273743m :
I’m taking metformin advised by doctor, am I able to take all these supplements aswell?
2024-08-02 02:42:59
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CiaoCoco :
Taking all of these but my cycle is still 50+ days :/ any suggestions to further help my cycle regulate for getting pregnant? It looks like I am ovulating just late!
2024-08-02 19:33:21
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Zachelle :
Is there a diet a pcos patient should follow? I was told to do the diabetic diet which it’s very hard for me to
2024-08-02 02:04:50
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Lara😘 :
How many times and how are you supposed to take it and are there specific ones that are recommended?
2024-08-02 19:18:59
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Lovebootz :
Which brands ?!
2024-08-02 20:15:21
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Haleema :
Which magnesium helps sleep please
2024-08-02 18:00:05
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kelly :
where can I get inositol from in the UK please 🙏
2024-08-02 05:55:13
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