@gabbituft: Better than sugar? What’s wrong at the end! - While isomalto-oligosaccharides are a healthy option instead of sugar, a 2018 study in Nutrients Journal found that it spikes blood sugar in the first 2-hours the same way regular sugar (dextrose) does. - It was only after the 2-4 hour mark where a statistically significant difference in blood sugar was seen (lower) compared to normal sugar. - So for 40g of carbohydrates is it better than eating other comparable candies? - A little. - You make the choice. - Over 2000 clients to success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – ❤️❤️❤️❤️❤️ - Not a paid partnership…with anyone - ever. - Referenced study: - Gastrointestinal Tolerance and Glycemic Response of Isomaltooligosaccharides in Healthy Adults. Nutrients. 2018 Mar; 10(3): 301. Published online 2018 Mar 3. doi: 10.3390/nu10030301 PMCID: PMC5872719PMID: 29510490 - #healthy #healthyfood #nutrition