@tailoredfitpt: ⬇️Sets and Reps⬇️ SLRDL ISO W/ Row: 10-12 reps per side Bridge ISO W/ Floor press: 10-12 reps per side Kneeling front raise: 10 -12 total Lateral lunges: 8 per side Wall sit W/ heel raise: 45 seconds 📱If you like these types of short, minimal equipment workouts, our strength and mobility app has dozens of programs and routines perfect for you. Link in bio for a 30 day free trial #dumbbellworkouts #dumbbells #musclebuilding #quickworkouts #shortworkouts #fullbody #exercisefordads #exerciseformoms #exercise #muscle #musclebuilding #Fitness #fyp

Coach Milad and Ryan

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Region: US

Friday 02 August 2024 15:35:23 GMT