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@memepawtrol: When you remember it's beach season... #fypシ゚ #tiktokchallenge #viralvideos #workout #sportlover

MemePawtrol
MemePawtrol
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Friday 02 August 2024 15:51:41 GMT
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Recipe makes 4 wraps 601 kcal | 38g of protein per wrap Ingredients 500g beef mince(10% fat) 1 red onion, chopped 1 bell pepper ( any colour), chopped 2 large garlic cloves, chopped 250 ml tomato passata 70 ml Nando’s peri peri medium garlic sauce 120 ml water 1 tbsp tomato puree 1 tbsp soft cheese| cream cheese 1 ½ tbsp extra virgin olive oil 3 tsp peri peri seasoning 1 tsp sweet paprika 1 tsp dried parsley salt and pepper to taste 4 large tortilla wraps 100g grated cheese mix ( mozzarella and cheddar) Method 1. Heat 1 tbsp olive oil in a pan, add chopped onion and pepper and cook for 2-3 minutes over a high heat, until softened. Add beef mince and cook until browned, make sure to break it up into little pieces using a spatula. 2. Add chopped garlic and cook for 1 minute, until fragrant. Add tomato puree and all seasonings, stir in well, then add tomato puree, water, Nando’s peri peri sauce, stir in well, cover with a lid and simmer over a medium to low heat, for 15 minutes. Add soft cheese, stir well and cook for another 3-5 minutes. 3. Take your wrap, add some of the grated cheese mix, beef mixture and more of the grated cheese mix, then fold up the wrap. 4. Heat a pan over a medium-high heat, drizzle ½ tbsp olive oil, add the beef wraps and pan fry for 2-3 minutes until golden brown. #dinnerrecipes #lunchtime #quickrecipes #beefwrap #beefrecipe
Recipe makes 4 wraps 601 kcal | 38g of protein per wrap Ingredients 500g beef mince(10% fat) 1 red onion, chopped 1 bell pepper ( any colour), chopped 2 large garlic cloves, chopped 250 ml tomato passata 70 ml Nando’s peri peri medium garlic sauce 120 ml water 1 tbsp tomato puree 1 tbsp soft cheese| cream cheese 1 ½ tbsp extra virgin olive oil 3 tsp peri peri seasoning 1 tsp sweet paprika 1 tsp dried parsley salt and pepper to taste 4 large tortilla wraps 100g grated cheese mix ( mozzarella and cheddar) Method 1. Heat 1 tbsp olive oil in a pan, add chopped onion and pepper and cook for 2-3 minutes over a high heat, until softened. Add beef mince and cook until browned, make sure to break it up into little pieces using a spatula. 2. Add chopped garlic and cook for 1 minute, until fragrant. Add tomato puree and all seasonings, stir in well, then add tomato puree, water, Nando’s peri peri sauce, stir in well, cover with a lid and simmer over a medium to low heat, for 15 minutes. Add soft cheese, stir well and cook for another 3-5 minutes. 3. Take your wrap, add some of the grated cheese mix, beef mixture and more of the grated cheese mix, then fold up the wrap. 4. Heat a pan over a medium-high heat, drizzle ½ tbsp olive oil, add the beef wraps and pan fry for 2-3 minutes until golden brown. #dinnerrecipes #lunchtime #quickrecipes #beefwrap #beefrecipe
No importa en qué etapa de tu vida te encuentres, no importa la edad que tengas, nunca es demasiado tarde para cambiarlo todo. #hugoscootero #scooootero #fyp #MentalHealth #parati #4u #frasesdevida #foryou #greenscreen #fy #frasesinspiradoras #bando #mikoworldwide #real #xyzbca #sololone #quotes #viral #trending #bandolife🥷💸 #cvznr #quotes #realatable #viral #bronx #friends
No importa en qué etapa de tu vida te encuentres, no importa la edad que tengas, nunca es demasiado tarde para cambiarlo todo. #hugoscootero #scooootero #fyp #MentalHealth #parati #4u #frasesdevida #foryou #greenscreen #fy #frasesinspiradoras #bando #mikoworldwide #real #xyzbca #sololone #quotes #viral #trending #bandolife🥷💸 #cvznr #quotes #realatable #viral #bronx #friends
#CapCut #Balensherwani🐆 #🖤🥀
#CapCut #Balensherwani🐆 #🖤🥀

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