@dontgobaconmyheart_: Day 14 | 20 Days of 20 Minute Summer Dinners 😋 This is such a nifty dinner that comes together with such ease. Hope you love it 😄 Chris x CAJUN CHICKEN WITH AVOCADO CORN SALSA | Serves 4 INGREDIENTS ➡️SALSA 150g / 5.3oz Tomato, finely diced 100g / 3.5oz Sweetcorn 1 medium/large Avocado, finely diced (flesh should weigh 150g/5.3oz) 2 tbsp finely diced Coriander/Cilantro 1 Lime, juice only 1/2 medium Red Onion, finely diced 1 tbsp Extra Virgin Olive Oil 1 small clove of Garlic, minced (optional) 1/2 tsp Salt, or to taste 1/4 tsp Black Pepper, or to taste ➡️CHICKEN 2x 250g/9oz Chicken Breasts 2 tbsp Cajun Seasoning 2 tbsp Butter 1 tbsp Olive Oil ➡️TO SERVE (or serve with any rice you like) 500g / 1lb Cooked Rice 1/2 can of Black Beans, drained 1 Lime, juice only 1-2 tbsp finely diced Coriander/Cilantro Hot Sauce, I like Cholula (optional) METHOD 1️⃣Combine all of the 'salsa' ingredients in a large mixing bowl then place to one side. 2️⃣Horizontally slice both chicken breasts right through the centre to create 4 even-sized breasts. Coat both sides with the Cajun seasoning. 3️⃣Heat 1 tbsp oil and butter in a large pan over medium-high heat then add the chicken. Fry for around 3 minutes on each side or until lightly charred and just about cooked through the centre. Remove and place on a plate to one side to rest for a couple of minutes. Melt the 2nd tbsp of butter in the pan to collect all the leftover flavour. 4️⃣For the rice just mix in the black beans, lime juice and coriander/cilantro. You can also mix in any resting juices from the chicken. 5️⃣To serve, place the chicken next to the rice and drizzle over some of the butter in the pan. Top with salsa and few lashings of hot sauce if desired. Enjoy!

Chris Collins

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Region: GB

Friday 02 August 2024 16:09:45 GMT