@mishkamakesfood: Smoked Corn Sald I drop one of these super simple, healthy, prep-able marinated salad recipes every single week and this week’s is an Elote/Esquites inspired one bulked up with some extra veggies and white beans for a lil protein boost. Creamy, smokey, citrusy, and totally crushable. You may wanna make a double batch of this one folks. Catch you next Friday for the next marinated salad drop 🫡 ►Charred Corn Salad: Corn : 1 bag frozen or 1.5 cans, optionally charred (you could totally use fresh too) White beans: 1 can, (I like navy or great northern) Red Bell Pepper: 1/2 to 1 pepper, diced Red onion: 1/4 diced Cherry Tomato - 10-12 diced Scallion, greens only: 4 stalks piece sliced Cilantro: 1/2 bunch (use your judgement) 1/4 cup cojita cheese (add more or less to your preference) Additional Chili Flakes: to taste, optional Add dressing to taste, you may end up with extra Salt & additional lime juice to taste at end after adding dressing. ►Smoky Dressing 1/4 cup mayo or greek yogurt
Juice from 2 limes
Smoked Paprika 1 tbsp Chili Flakes 1 tbsp
Salt 3 finger pinch 2 minced garlic cloves 1 tbsp of water to thin if needed
This dressing recipe is adapted from an @seriouseats article. Optionally char your corn with your broiler or a blowtorch, then add together all ingredients from the “charred corn salad” list. Make your dressing, then slowly add into salad until dressed to your liking. Taste and adjust for salt, acid (by adding more lime juice), and optionally add more chili flakes or smoked paprika to taste. @wholefoods @chosenfoods @thespicehouse #mealprep #protein #Recipe #EasyRecipe #EasyRecipes #elote #marinatedsalad #mealprep
Mishka
Region: US
Friday 02 August 2024 17:52:51 GMT
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Tony :
Add some shredded chicken in there can make the protein levels blow up
2024-08-04 00:04:08
88
Joan Chirinos :
Cotija cheese*
2024-08-02 21:32:25
161
alexnotsolittle :
Sir I’m trying to eat 185g protein a day this surely will not hit not goal. But I’m glad it hits yalls
2024-08-04 00:02:46
10
Maevri :
any recommendations for a cotija sub? Sadly can't get it here in sweden
2024-08-04 16:57:25
1
C :
The only beans I like is edamame, any ideas?
2024-08-03 22:39:37
2
whatpanache :
You can buy frozen charred corn, would fit well with what you’re going for
2024-08-04 00:41:26
0
wellhellothere555 :
The dense bean salad!!!
2024-08-03 22:41:57
38
Kane :
Co-ti-ja, not co-ji-ta. Looks delicious! 👍
2024-08-02 21:52:04
7
mocha ☕️🦊 :
how long does it keep for?
2024-08-02 20:57:07
6
Jessica Mermaid 🧜🏾♀️💙🫧 :
Everyone makes Mexican Inspired bean salads but rarely ever American beans. Yall are missing out. 💙
2024-08-02 21:41:25
0
Gilmore Ghoul :
Vegetarian with an avocado allergy so thanks for this!
2024-08-04 20:43:29
2
Beatrice2 2 :
I need a dressing without mayo
2024-08-03 21:23:00
0
Nate Thomas :
How much protein is in this?
2024-08-02 18:57:17
0
Peyton :
there's both frozen and canned corn that's pre-charred/roasted!
2024-08-04 00:34:38
16
Hotrod_rigo 🦅 ☝🏼 :
Damn. This looks amazing 😻
2024-08-04 17:19:31
1
Bryce :
I do this but make it a pasta salad using protien pasta
2024-08-04 04:13:46
1
peasantfarmer :
Where is the protein?
2024-08-05 00:29:42
0
X2daG :
The easiest way is to do more work 🤣🤣🤣
2024-08-05 00:56:50
0
tiramisubisou :
how long does this keep in the fridge?
2024-08-05 00:16:08
0
8Bit Noise :
I just made this. Best thing that’s happened to me all day.
2024-08-05 00:44:28
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Dylan Aldred :
It’s a ton of fiber too
2024-08-04 23:36:52
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lsandsss9 :
The best thing is the corn being reused every time!
2024-08-04 19:18:40
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Dustin Idleman :
Does charred corn come out the other end still charred?
2024-08-04 17:29:31
0
SondheimsHat :
Is the protein in the room with us?
2024-08-04 22:10:58
0
egg :
that's straight corn bro
2024-08-04 02:51:23
0
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