@jo_domiaty_champion: Lat Pulldown Variations The lat pulldown is a versatile exercise that can be modified in various ways to target different muscle groups in the back and arms. Here are some of the most effective variations: 1. Wide Grip Lat Pulldown Targeted Muscles: Upper latissimus dorsi, biceps, rear deltoids, rhomboids. 2. Close Grip Lat Pulldown Targeted Muscles: Mid and lower latissimus dorsi, biceps, middle back, lower traps. 3. Neutral Grip Lat Pulldown Targeted Muscles: Entire latissimus dorsi, biceps, middle back muscles. 4. Supinated Lat Pulldown Targeted Muscles: Lower latissimus dorsi, biceps, forearms. Benefits: Great for sculpting lower lats while strengthening arms. 5. Narrow Grip Lat Pulldown Targeted Muscles: Central and lower portions of the latissimus dorsi, rear deltoids, middle back. #gym #bodybuilding #Fitness #back #backexercise #lats #latpulldown #تمارين_ظهر

Jo Domiaty

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Friday 02 August 2024 19:07:01 GMT