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@mohaanking14: Mid Ka mid ah dhalinyaradii caawa lagu xasuuqaa Liido. #muqdishotiktok🇸🇴🇸🇴❤ #xamarcadey🇸🇴🇸🇴🇸🇴🇸🇴 #islii🇸🇴🇰🇪🇩🇪 #ciyaalxamar
KING 👑 ARAB 🦁
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Region: SO
Friday 02 August 2024 21:01:16 GMT
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Comments
NA JA :
allh unxristo
2024-08-03 04:21:18
0
geenyo 😍 :
allow unaxatiso😭
2024-08-02 22:29:47
0
nawaal nalka :
alle haunaxariisto qabriga alle hakunuuriyo wllkeyna 🤲😭
2024-08-03 04:53:19
2
milyan dhaan🇸🇴🇸🇦 :
allow unaxariiso🤣
2024-08-03 01:02:31
0
hani cabdulaahi :
allaha unaxriisto
2024-08-03 06:06:02
0
dågåñ®wärsämë :
Ilahey haku naxaristo 😭
2024-08-03 05:57:53
0
M4gic_Mk⚽🐐 :
Allah hau naxriisto
2024-08-03 05:01:42
0
marwaan maxamed :
allh unaxaristo
2024-08-03 04:49:08
0
gabadha riyada🇪🇪🐪 :
Alah unaxaristo😭
2024-08-03 04:19:08
0
zakariyahassan88 :
Allh u naxaristo
2024-08-02 23:08:32
0
Bk Mo :
Ilahay ha unaxaristo
2024-08-02 22:57:11
0
Bk Mo :
Ilاناء الله واناء البه راجعون
2024-08-02 22:57:02
0
naakhuudaha hablaha :
allaah unaxariisto
2024-08-02 22:53:24
0
Nalka cady :
alle haunaxariisto
2024-08-02 22:42:04
0
Dagan❤️🎵🎧 :
Alle haunaxa riisto😥
2024-08-02 21:40:35
0
zuzancabdulahi@@@ :
alle hakunaxaristo
2024-08-02 21:35:09
0
shukrina🇾🇪🇬🇲🇸🇴❤👑🍫 :
Allow unaxariisto 😭😭😭😥😥
2024-08-02 21:32:01
0
fm00271 :
Ilahay ha’u naxariisto
2024-08-02 21:26:10
0
Shukri Sharaf :
allaha unaxariisto😭😭😭
2024-08-02 21:20:50
0
fearless :
Allah yarxma ♥️ya rabbi
2024-08-02 21:19:26
0
dr's najax❤🤞 :
alaha ku naxariisto 🤲
2024-08-02 21:16:42
0
zaciim Official :
😭😭😭😭😭😭
2024-08-03 00:07:25
0
Gundhig :
😭😭😭
2024-08-02 23:44:52
0
mahad xasan :
😭😭😭
2024-08-02 21:07:02
0
saHruuj45 :
😭😭😭alloow kuunxriiso
2024-08-02 21:14:24
0
To see more videos from user @mohaanking14, please go to the Tikwm homepage.
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Tikka Masala Burritos Frozen Burrito Meal Prep Series, Episode 2 of 9 Per Burrito (makes 11) 480 Calories 40g Protein 56g Carbs 11g Fat In this series - I’m going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡 Spice mix: 3 tablespoons smoked paprika 2 tablespoons cumin 1 tablespoon garam masala 1 tablespoon coriander 1 tsp turmeric 1 tsp cayenne - Use half in marinade, and half in sauce Chicken/Marinade: 48oz chicken breast 240g yogurt 2 tablespoons minced garlic 2 tablespoons ginger paste Juice of 2 lemons 2 tablespoons salt 1/2 of spice mix Masala sauce: 30g butter 2 onions, chopped 2 tablespoons minced garlic 2 tablespoons ginger paste - Cook onions over high heat until translucent/beginning to brown, add garlic/ginger and sauté for 3-4 minutes 4 tablespoons tomato paste 1/2 of spice mix - Simmer for 1 min 14.5oz can tomatoes 150ml water Handful of chopped cilantro/stems - Simmer for 10-15 minutes, blend until completely smooth 200g low fat Greek yogurt 15g butter Handful chopped cilantro Salt to taste - Add to blended sauce and mix over low simmer Grill chicken until charred, about 10 minutes (or bake/broil). It should be slightly undercooked. Dice, add to sauce, cover and simmer for 15-20 minutes 200g basmati rice 350g Chicken bone broth (I cooked the rice in bone broth for extra protein + flavor, optional) 11 burrito tortillas Herby Yogurt sauce (for dipping/served w burritos) 600g low fat greek yogurt Juice of 1 lemon 80ml milk 15g honey Chopped Chives/cilantro Notes/Tips: - Place meat/rice mixture in a bowl and refrigerate for ~20 minutes. This helps it thicken/makes rolling burritos 100x easier - Reheat instructions: remove from freezer, wrap in a paper towel, microwave for 2 mins, then air fry at 375 for 6-8 minutes to crisp up your tortilla, or pan fry #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe
#foryoupage #pramuka #scout #ponorogo24jam
Tahi kucing rasa coklat 🤭🤣🙏
Adzan kurdi | Adzan merdu #adzanmerdu #adzankurdi
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