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@malikaneesraxa_1: S4 Episode 340 | Kis Kis Ny khai hai ?🥰❤️💞🌸 #Malikaneesraxa_1 #پنڈ_جیہ_کھوکھراں_☘️🌿👳‍♂️ #trending #foryoupage #trend #viral #pindawale #pendu #gaon #jutt #villagelife #viralvideo #pind #foryou #village #punjabi #punjab

🌾میں تے پنجاب🌾
🌾میں تے پنجاب🌾
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Region: PK
Saturday 03 August 2024 13:35:40 GMT
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hamza_0_0_0_8
پنڈا والے جٹ🌾 :
🥰🥰🥰
2024-08-03 14:00:53
0
rayyan.ch.561
Rayyan.ali.561 :
❤️❤️❤️❤️
2024-08-03 18:56:03
0
user8269418222751
user8269418222751 :
🥰🥰🥰
2024-08-03 14:05:22
0
user526920309
Mahi :
☺️☺️☺️☺️
2024-08-03 14:03:04
0
aligujjar2595
Ali Gujjar :
❤❤
2024-08-03 13:58:03
0
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4th is my FAVOURITE, notice the difference beginning to end with my heels… My mobility is not the best but here are a few drills I do on rest days to try and improve it. We all start from somewhere so I thought I would share what helps me open my hips and loosen my ankles. I do this mobility workout 4-5 times after a 5 minute bike warm up. ⚡️Deep squat hold - I like to sway from side to side.. ⚡️Deep squat rocks ⚡️Ankle flexion with KB placed on knee driving that knee over the toes. ⚡️Deep squat KB hold pushing the knees out to open up those hip joints. #Fitness #fitnessmotivation #gymmotivation #mobility #oneractive #gymreels #crossfitgirls #functionaltraining #strongwomen #hipmobility #anklemobility #musclebuilding #liftingweights
4th is my FAVOURITE, notice the difference beginning to end with my heels… My mobility is not the best but here are a few drills I do on rest days to try and improve it. We all start from somewhere so I thought I would share what helps me open my hips and loosen my ankles. I do this mobility workout 4-5 times after a 5 minute bike warm up. ⚡️Deep squat hold - I like to sway from side to side.. ⚡️Deep squat rocks ⚡️Ankle flexion with KB placed on knee driving that knee over the toes. ⚡️Deep squat KB hold pushing the knees out to open up those hip joints. #Fitness #fitnessmotivation #gymmotivation #mobility #oneractive #gymreels #crossfitgirls #functionaltraining #strongwomen #hipmobility #anklemobility #musclebuilding #liftingweights

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