@brettwhitmarsh: ADHD brains thrive on a slower morning routine. What do you need in the morning? Give yourself permission to do this ADHD hack and better manage expectations #adhd #adhdtips #adhdprobs #adhdbrain #adhdawareness #adhdproblems #morningroutine
Can you give suggestions on a suggested morning routine for ADHDers? I always struggle with getting out of bed and starting my day
2024-08-07 20:45:31
443
Ferret Wrangler :
everyone thinks I'm crazy for getting up 1.5 hours before work. I gotta just sit on the couch after I have breakfast and boot up for the day 💀
2024-08-06 19:06:39
2899
user2476580717745 :
Um no, I leap out of bed, do my routine and dominate in the morning. Then 2pm comes and I have checked out until the next day.
2024-08-06 16:40:30
557
Loni :
My wife calls my morning “the luxury coffee hour” - it consists of me spending an hour in my hammock with coffee and interwebs.
2024-08-07 15:34:36
725
user9867503397265 :
Doing this in bed is the most ADHD thing ever.
2024-08-06 18:56:36
3364
Sarah :
I literally can’t do anything for the first 1-2 hours after waking up
2024-08-06 18:41:28
5015
Jessi-mo 🌺🍉 :
I get up at 5:30am to go to my job at 9:00 that is literally 2min away
2024-08-06 23:44:06
276
chemicalsatire :
I pick a chore. Unloading the dishwasher while making my coffee.
2024-08-06 18:22:08
17
. :
It doesn’t how early I get up, my body refuses to get ready until the last minute. If by chance I am ready early, I end up being late bc I got distracted
2024-08-06 23:18:46
360
admechmachine :
my slow morning routine consists of me getting up around noon every day because i’m so tired and mentally not prepared 😭
2024-08-07 10:39:27
27
Patchwit🐾🌈💜 :
It takes me 30-60 minutes after waking to actually get up. My brain doesn’t process well until 10am, so I do low level work prior like reading and answering emails.
2024-08-06 20:15:43
124
Kathleen :
Me watching this literally during my slow morning routine, unknowingly. 😳😂
2024-08-07 15:01:49
8
MishMosh :
This is why I wake up at 5 and spend an hour on the couch drinking coffee before I can actually start getting ready
2024-08-07 01:14:51
366
Noah🏳️⚧️ :
Any tips for falling asleep with an AuDHD brain? I've tried all the internet lists of sleep hygiene and what have you, but nothing really helps
2024-08-08 22:49:22
0
lesliewill3 :
i struggle with transitions and getting up and starting my day actually gives me so much anxiety but it sounds silly whenever i try to explain this to people
2024-08-10 18:14:13
1
Megan Dwyer :
so scrolling tiktok for 2 hours before getting out of bed is the right track
2024-08-07 02:35:59
258
Joshua Sutherland :
start work at 6am. I'm already awake by 5am. if I'm any earlier then I won't get enough sleep 😂
2024-08-10 20:19:36
1
rosie giesler :
Could you allow me to save this video I love it
2024-08-10 13:52:45
2
5rockformation :
I wish there was a job or industry that thrived on neurodivergent types. This having to live in a neurotypical world just really bums me out
2024-08-08 14:39:01
32
markelf2204 :
Just take some magnesium and all the brain fog goes away and you're alert in the morning
2024-08-06 14:18:26
14
Sheri Wascak :
Who is currently laying in bed trying to convince themselves to get out of it and get going 🙋♀️
2024-08-09 11:38:39
10
annie cate :
Was literally just thinking how I wil no longer take 9 am meetings. Makes the rest of my day so chaotic
2024-08-07 17:36:08
9
Beka🌻 :
What’s crazy is my ADHD zoomies come in the morning and then I crash in the afternoon with zero motivation
2024-08-10 17:55:54
1
Ashley Ramirez :
My body wakes up but my brain doesnt get with the program for 1-3 hours. Its buffering
2024-08-06 22:31:23
786
lanrejimoh14 :
I always start with 20minutes exercise
2024-08-10 20:03:47
1
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