1. Home
  2. Detail

@drillsthenics: How you grip the bar is key to leveling up 💪 ▶️ More on IG: Drillsthenics ◀️ Strengthen your wrist: Hand over bar. Strengthen your fingers: Hand under bar (avoid this). This applies to both pull-up bars and gymnastic rings (false grip is better). Drillsthenics is Here to Learn you Calisthenics and Help to Achieve your Goals! 🎯 Thanks to Yellowdude Gravgear for these expert tips! Calisthenics Playbook on our IG: Drillsthenics (link in bio)

Structure > random workouts
Structure > random workouts
Open In TikTok:
Region: SK
Saturday 03 August 2024 15:50:57 GMT
35307
1289
10
25

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

.flexnflow
DiNo_ sw :
do a calisthenics playbook have a calisthenics intermediriate workout and what page?
2024-08-04 21:50:02
3
josh_casesauser
bellator_Dei :
Noted
2024-08-03 15:54:59
2
itsyowboiyam
Lè Yamsh :
whats a ROM?
2024-09-25 15:52:27
0
gurkanbd
GURKANBD :
How about with a bench, just straight right?
2024-08-03 17:54:41
0
.flexnflow
DiNo_ sw :
hey,is the calisthenics playbook same to the calisthenics pdf playbook on google or is calisthenics pdf playbook on google just a copy
2024-08-05 18:49:26
0
.flexnflow
DiNo_ sw :
day 4 of asking for a intermediriate calisthenics workout
2024-08-03 15:56:31
0
rusthabus
R6 noob :
@carsn your doing them wrong 😑
2024-08-20 14:04:01
0
To see more videos from user @drillsthenics, please go to the Tikwm homepage.

Other Videos

@Fábio Teruel |essa reviravolta acontecerá ainda hj, se você cre digite
@Fábio Teruel |essa reviravolta acontecerá ainda hj, se você cre digite "amém "nos comentários #fyp #oracao #fabioteruelfy #foryou #parati
This is london🇬🇧 #london #UK #fyp #viral
This is london🇬🇧 #london #UK #fyp #viral


@nataliabeautyoficial #nataliaclipfy #nataliabeauty #clipfyleague #fyp #foryou #fyppppppppppppppppppppppp #viral #tiktok #money #mindset MINDSET DE EMPRESARIA.
@nataliabeautyoficial #nataliaclipfy #nataliabeauty #clipfyleague #fyp #foryou #fyppppppppppppppppppppppp #viral #tiktok #money #mindset MINDSET DE EMPRESARIA.
no es mi culpa que me gustes y que me muera por verte 🥺🫶no es mi culpa 🥰💯
no es mi culpa que me gustes y que me muera por verte 🥺🫶no es mi culpa 🥰💯
𝐁𝐞𝐢 𝐝𝐞𝐫 𝐊𝐮𝐥𝐭𝐮𝐫𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐥𝐢𝐯𝐞 𝐳𝐮 𝐆𝐚𝐬𝐭 - 𝐁𝐮𝐧𝐝𝐞𝐬𝐩𝐫𝐚̈𝐬𝐢𝐝𝐞𝐧𝐭𝐢𝐧?😉 Ich war bei der Kulturchallenge live zu Gast. Durch das Interview führte Florentine Steigenberger. Den Link zum kompletten Interview findet ihr in der Story🎬 #Kulturchallenge #FlorenceBrokowskiShekete #SPIEGELBESTSELLER #Zukunftsvisionen #Bundespräsidentin😉 📸 Tanja Valérien
𝐁𝐞𝐢 𝐝𝐞𝐫 𝐊𝐮𝐥𝐭𝐮𝐫𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐥𝐢𝐯𝐞 𝐳𝐮 𝐆𝐚𝐬𝐭 - 𝐁𝐮𝐧𝐝𝐞𝐬𝐩𝐫𝐚̈𝐬𝐢𝐝𝐞𝐧𝐭𝐢𝐧?😉 Ich war bei der Kulturchallenge live zu Gast. Durch das Interview führte Florentine Steigenberger. Den Link zum kompletten Interview findet ihr in der Story🎬 #Kulturchallenge #FlorenceBrokowskiShekete #SPIEGELBESTSELLER #Zukunftsvisionen #Bundespräsidentin😉 📸 Tanja Valérien

About

Legal