@balanceinbeauty: Pancakes that WON’T make you bloated ??!!👇 These pancakes are IBS friendly by having low-FODMAP ingredients. 🥞 Low-FODMAP foods help reduce symptoms of IBS like bloating, gas, and stomach pain by minimizing difficult-to-digest carbs. These pancakes are gentle on your gut while still being delicious. Enjoy a healthy, happy tummy! ✨ Pancakes for 1 serving: - 1 ripe banana - 2 eggs - a handful of blueberries (optional) Directions: 1. Mash the banana in a bowl until smooth. 2. Crack 2 eggs into the bowl and mix well. 3. Cook the pancakes in a skillet over medium heat, then top with blueberries. Enjoy your delicious, gut-friendly pancakes! #IBSFriendly #LowFODMAP #GutHealth #HealthyBreakfast #pancakes #pancakelovers

Doctor Julia | Gut Health

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Saturday 03 August 2024 16:32:00 GMT