@avaafit: lets grow those glutes together ☺️ this is my current go-to glutes and hamstrings workout #gluteworkout #glutegrowth #glutesandhamstrings #legdayworkout #glutegrowthtips

Ava McClanahan
Ava McClanahan
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Region: US
Saturday 03 August 2024 16:57:01 GMT
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kissablepaws
bri🇨🇴 :
Can you show how to do rdls LIKE EXPLAIN TO A BABY bc back is the only thing hurting 😩💔💔
2024-08-05 22:51:18
321
andi.crafts
andi.crafts :
Do you always do kas glute bridges instead of hip thrusts? I’ve been doing the latter but want to see if kas is better for glute growth
2024-08-05 12:22:33
41
wemurder
Em❤︎︎ :
I can’t do Bulgarians… I have major bad balance
2024-08-15 05:43:54
114
trains_gains
Trina Varney :
the form is immaculate 🤌🤌
2024-08-04 16:14:45
669
cierrajordannn
🤨 :
what shirts are these?
2024-08-06 02:50:00
67
kierstenharrison
KHarrison 🇨🇦 :
Any time I do any type of squat I can’t walk for a week.
2024-08-12 11:05:08
15
roman3_lettuce
ayye.roman :
is bulking only 3 days out of the week help with gains?
2024-08-12 08:57:52
16
pankerz92
🌜Pankerz🌛 :
Definitely doing this routine I feel like I finally got a good base shape going now ready to push for solid results
2024-08-04 06:42:29
13
anna.kin.skywalker0
anna 💌 :
i literally was just looking for a glute workout and you popped up on my fyp. THANK YOU ALGORITHM
2024-08-03 23:31:12
265
cmaelife
CMAE :
😍 Okay queen you look great!
2024-08-06 22:30:06
3
izabellavk
Izzy :
Do you take creatine?
2024-09-06 15:01:34
1
everest.victoria67
everest :
girlll you look so good
2024-08-08 21:03:17
12
loredalo
Lore :
How many times a week should I do this routine? Loved it! 🫶🏻
2024-08-06 03:09:03
4
nnikkey808
nnikkey808 :
Yesssss giiiirrrlllll! 🔥 Now this is the kind of content I want to see on my feed 🙌🏼🏋🏽‍♀️
2024-08-14 00:26:43
5
fitbyryanne
RYANNE :
best workouts!
2024-08-05 02:09:31
14
allisonverse
allisonverse :
um the algorithm is crazy because i did this EXACT workout today in order to
2024-08-09 05:31:59
11
whoslydiak
ᒪYᗪIᗩ :
what do all the letters mean I'm trying so hard to understand the 3x12 whatever thingy pls help
2024-08-12 07:22:04
3
tayamato
Tay🦇 :
what shoes do you wear for weight training?? i have no clue what to get
2024-08-05 12:15:35
9
kiaajanell
Kiaa Janell :
Thanks bestie 💕
2024-08-08 00:44:34
3
xcnexsa
xcNexsa :
Ever since i started doing hyperextentions w the weight held lower to the ground instead of against my body, i feel it more in my glutes vs lower back
2024-08-08 03:13:29
3
aleeesabrina
𝓐★ :
Shorts !?😍
2024-09-19 10:24:47
2
jojos_modernlife
Joy :
For rdl’s do you squeeze at the top or no?
2024-08-08 19:56:36
2
normalgorl
normalgorl :
what do the hamstring curls do for glutes?
2024-08-05 20:06:18
3
oneofthegurlz
oneofthegurlz :
doing this tmrw thx
2024-08-06 10:19:05
3
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