@ngocmai27012001: #fyp#xuhuong

Ngọc Mai🌼

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Region: JP

Sunday 04 August 2024 00:29:36 GMT

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Comments

Chương Lê :

500k

2024-08-07 13:32:50

0

A nhờ anh :

Woa full option

2024-08-09 12:24:17

0

Hoàng văn thắng 🇻🇳🇯🇵 :

quả này đẻ mắn lắm đấy 😅

2024-08-04 06:00:07

156

𝓣𝓻ầ𝓷 𝓗ậ𝓾 ᥫᩣ :

Cây cột điên phía trước kia hơi công nhỉ😂

2024-09-10 12:36:37

51

Lê Trịnh Bảo Minh :

200k xuất trong nào mệt thôi

2024-09-08 11:38:59

25

Hoàng Tâń 6789✅ :

các cụ có câu,thắt đáy lưng ong

2024-08-04 14:01:03

7

🇯🇵Yokohama14-🇻🇳Hải PHÒNG15 :

Không khởi nghiệp hơi phí. Thật

2024-08-04 04:08:23

5

NvQ 38🇻🇳33🇯🇵 :

Trời ơi ! Ước 🥰

2024-08-04 02:09:37

4

Buông Lơi :

Video này quảng cáo sẩn phẩm gì vậy ae

2024-09-10 13:41:28

2

Quân PorSche :

xem song nhưng vẫn chưa hiểu🙄.là sao

2024-09-08 10:51:22

3

lưu 37D1 :

ở nhật lẹ đc giá 1m5 phát đọ

2024-08-04 09:58:49

4

Nguyễn Đình Quang :

Lương 15tr né ra nha😂

2024-08-04 11:02:25

2

Công Nguyễn🚴🏻‍♂️ :

Đi lạc vào quên lối ra luôn ý

2024-08-04 01:30:32

1

Guizi101 :

Mê cái dáng cái body của b này

2024-08-04 09:19:23

1

Xuân Hiệp :

Ô tô màu gì vậy các bác

2024-09-02 13:32:13

0

Bảo Bảo :

Ngọc Mai lại làm khổ tôi rồi

2024-08-04 10:13:46

3

Khánh Cường :

ngắn thì đi ra. sợ thì đi về

2024-08-08 15:23:59

0

Lê Duy :

Cứ phải 1 đội bóng 😂😂😂

2024-08-07 13:44:29

0

To see more videos from user @ngocmai27012001, please go to the Tikwm homepage.

Other Videos

Targeting the upper chest on the Pec Deck machine requires a combination of proper positioning, controlled movements, and mindful engagement. Begin by adjusting the seat height so that your palms connect together in chin area; this helps engage the upper chest fibers more effectively. Leaning forward slightly, can help engage the clavicular head of the pectorals (upper chest). This forward lean changes the angle of resistance, placing more stress on the upper chest fibers. While gripping the handles or pads, ensure your elbows are angled upward, further emphasizing the contraction in the upper chest as you bring the handles together. As you bring the handles together, focus mentally on contracting the upper part of your chest to enhance the muscle-mind connection. Use a controlled, smooth motion both during the contraction and the return phase to ensure the targeted muscles are doing the work and avoid using excessive weight that might lead to momentum. Avoid overstretching at the start of the movement, as this can strain the shoulder joint. Lastly, proper breathing, exhaling as you bring the handles together and inhaling as you return to the starting position, aids in muscle function and helps maintain stability and focus during the exercise. By following these techniques, you can effectively target and develop the upper chest on the Pec Deck machine. #bodybuilding #GymTok #gym #Fitness #chest #chestday #chesttraining #pectoralis #chestfly #gymeducation #petarklancir #ifbbpro

Targeting the upper chest on the Pec Deck machine requires a combination of proper positioning, controlled movements, and mindful engagement. Begin by adjusting the seat height so that your palms connect together in chin area; this helps engage the upper chest fibers more effectively. Leaning forward slightly, can help engage the clavicular head of the pectorals (upper chest). This forward lean changes the angle of resistance, placing more stress on the upper chest fibers. While gripping the handles or pads, ensure your elbows are angled upward, further emphasizing the contraction in the upper chest as you bring the handles together. As you bring the handles together, focus mentally on contracting the upper part of your chest to enhance the muscle-mind connection. Use a controlled, smooth motion both during the contraction and the return phase to ensure the targeted muscles are doing the work and avoid using excessive weight that might lead to momentum. Avoid overstretching at the start of the movement, as this can strain the shoulder joint. Lastly, proper breathing, exhaling as you bring the handles together and inhaling as you return to the starting position, aids in muscle function and helps maintain stability and focus during the exercise. By following these techniques, you can effectively target and develop the upper chest on the Pec Deck machine. #bodybuilding #GymTok #gym #Fitness #chest #chestday #chesttraining #pectoralis #chestfly #gymeducation #petarklancir #ifbbpro

“Lòng người như biển cả,chỉ nhìn mặt nước là chưa đủ”#biển #xuhuongtiktok #fypシ #tamtrang #sttbuontamtrang

“Lòng người như biển cả,chỉ nhìn mặt nước là chưa đủ”#biển #xuhuongtiktok #fypシ #tamtrang #sttbuontamtrang

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ترندات في مصر والصين#fpyシ #انتظروالجديد #fpyシ #مصمم_فيديوهات #fpyシ #المصمم✘احمدالربيعي🦅📮⚠️ #المصمم✘احمدالربيعي🦅📮⚠️ #المصمم✘احمدالربيعي🦅📮⚠️ #fpyシ #fpyシ #fpyシ #fpyシ #fpyシ #fpyシ #مصمم_ابدوي🎬 #fpyシ #تصميمي #fpyシ #مصر_العراق_السعودية_تونس_المغرب_الجزائر #fpyシ #fyp #مصممين_الربايع🦅✌️ #fpyシ #fpyシ #fpyシ #@محمد البصيلي🐺 @˼♯̶ ﮼احمد﮼الربيعي ⸀ ☇.📮

#اكسبلور #كامري

#اكسبلور #كامري

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