@lyy1601: Cùng anh đi muôn nơi 😊 #khesanh #quangtri #huonghoa #cunganh #2024 #xuhuongtiktok @quangdang792

Ly Ly

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Sunday 04 August 2024 05:33:21 GMT

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Thi Nguyễnn :

Được đấy 😂

2024-08-04 05:35:16

1

Nguyễn Thanh Xuân :

A Quang hơi lâu nghe 🤣

2024-08-05 05:27:37

0

Lãm Sóc :

quá đỉnh luôn 🥳🥳

2024-08-04 10:53:48

0

Thanh Hương :

đi miết hè

2024-08-04 07:02:37

0

quangdang792 :

Cái bưng ko nổi là có ý đồ hết đó 😁😁

2024-08-04 05:36:32

0

Đồ bộ trung niên - Lyy Store :

Đẹp quá 🥰

2024-08-04 05:37:27

1

Thi Nguyễnn :

@Ly Ly đề nghị cặp đôi lần sau coi trend tiktok trước khi đi nghe 😁

2024-08-04 05:50:30

0

🥦 :

🥰🥰🥰

2024-08-05 15:05:14

0

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@Harimau Sumatra🐆 @Scorpio💋

@Harimau Sumatra🐆 @Scorpio💋

#ترجمه_فارسی#فوريو#هندی🇮🇳

#ترجمه_فارسی#فوريو#هندی🇮🇳

اشهد ان فالقلب من الاصدقاء جرح عميق #شعر #قصايد #تيك #تك #اكسبلورexplore❥☹️ #تصميمي_فيديوهات🎶🎤🎬 #الشعب_الصيني_ماله_حل😂😂

اشهد ان فالقلب من الاصدقاء جرح عميق #شعر #قصايد #تيك #تك #اكسبلورexplore❥☹️ #تصميمي_فيديوهات🎶🎤🎬 #الشعب_الصيني_ماله_حل😂😂

High Protein Frozen Burritos are the Ultimate Meal Prep Meal prepping and freezing high protein burritos changed the game for me - and was actually the first “meal prep” content I ever made I had honestly never meal prepped until I realized just how convenient having easy, high protein meals stocked in my freezer was. It made my life SO MUCH easier on days I didn’t feel like cooking Since I started posting frozen burrito recipes, I’ve received thousands of DMs showing your freezers stocked with 10, 20, 30 and even 100+ of my high protein burritos at a time If you’re looking to enter the burrito meal prep game, here are my top tips👇 Freeze Your Burritos - Storing frozen keeps burritos tasting their best, and allows them to last for months. It allows you to prep in huge bulk (think 20-30 burritos/meals at at time) without worrying about them going bad/going uneaten - Wrap individually and freeze, or place burritos on a sheet pan and toss in the freezer uncovered (“flash freeze”) and then add to a gallon sized bag. Flash freezing first keeps them from sticking together while freezing Reheat Method - Remove your burrito straight from the freezer, wrap in a paper towel, microwave for 1.5-2 minutes to thaw (flip halfway) - the goal is to get the interior softened but not hot. Next, air fry (I usually do 375 degrees for 6-7 minutes), or pan fry until crispy. Your burritos will come out perfectly crisp (not soggy) and taste as good, if not better, than fresh Slowly Stockpile - You don’t need to spend hours and hours prepping - start by making 1-2 of my recipes a week (which will usually yield 20-30 burritos/meals). Repeat weekly, rotating recipes based on preference, and you’ll slowly build a huge stockpile of frozen meals. The concept is to be in a “meal prep surplus” - cooking more than you eat each week, until you eventually have enough meals to last for months Make a Low Calorie Side Sauce - I like to make simple, high protein yogurt sauces as a pairing. Low fat greek yogurt (and Skyr) taste nearly identical to sour cream - and can also add an additional 10+ grams of protein to your meal for minimal calories. Try mixing plain yogurt or Skyr with your favorite hot sauce for a delicious dipping sauce. If you’re hesitant, start with full-fat greek yogurt (5%) which still has a great protein-to-calorie ratio and tastes incredible Cool the Filling Before Rolling - When I prep burritos in bulk, I tend to just mix everything together to create a “filling” instead of adding each ingredient separately. After creating the filling, I like to place it in the fridge/freezer for 15-20 minutes so it can thicken - and it makes rolling burritos perfectly completely effortless If you’re looking for recipe ideas - I have an entire chapter in my meal prep cookbook dedicated to high protein frozen burrito preps, and tons of recipes on my feed #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe

High Protein Frozen Burritos are the Ultimate Meal Prep Meal prepping and freezing high protein burritos changed the game for me - and was actually the first “meal prep” content I ever made I had honestly never meal prepped until I realized just how convenient having easy, high protein meals stocked in my freezer was. It made my life SO MUCH easier on days I didn’t feel like cooking Since I started posting frozen burrito recipes, I’ve received thousands of DMs showing your freezers stocked with 10, 20, 30 and even 100+ of my high protein burritos at a time If you’re looking to enter the burrito meal prep game, here are my top tips👇 Freeze Your Burritos - Storing frozen keeps burritos tasting their best, and allows them to last for months. It allows you to prep in huge bulk (think 20-30 burritos/meals at at time) without worrying about them going bad/going uneaten - Wrap individually and freeze, or place burritos on a sheet pan and toss in the freezer uncovered (“flash freeze”) and then add to a gallon sized bag. Flash freezing first keeps them from sticking together while freezing Reheat Method - Remove your burrito straight from the freezer, wrap in a paper towel, microwave for 1.5-2 minutes to thaw (flip halfway) - the goal is to get the interior softened but not hot. Next, air fry (I usually do 375 degrees for 6-7 minutes), or pan fry until crispy. Your burritos will come out perfectly crisp (not soggy) and taste as good, if not better, than fresh Slowly Stockpile - You don’t need to spend hours and hours prepping - start by making 1-2 of my recipes a week (which will usually yield 20-30 burritos/meals). Repeat weekly, rotating recipes based on preference, and you’ll slowly build a huge stockpile of frozen meals. The concept is to be in a “meal prep surplus” - cooking more than you eat each week, until you eventually have enough meals to last for months Make a Low Calorie Side Sauce - I like to make simple, high protein yogurt sauces as a pairing. Low fat greek yogurt (and Skyr) taste nearly identical to sour cream - and can also add an additional 10+ grams of protein to your meal for minimal calories. Try mixing plain yogurt or Skyr with your favorite hot sauce for a delicious dipping sauce. If you’re hesitant, start with full-fat greek yogurt (5%) which still has a great protein-to-calorie ratio and tastes incredible Cool the Filling Before Rolling - When I prep burritos in bulk, I tend to just mix everything together to create a “filling” instead of adding each ingredient separately. After creating the filling, I like to place it in the fridge/freezer for 15-20 minutes so it can thicken - and it makes rolling burritos perfectly completely effortless If you’re looking for recipe ideas - I have an entire chapter in my meal prep cookbook dedicated to high protein frozen burrito preps, and tons of recipes on my feed #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito #macrofriendlyrecipe

✔️✔️. ( تعالو انىـىـىـتا ) #اكسبلور #اقتباسات #عبارات #فصحى.

✔️✔️. ( تعالو انىـىـىـتا ) #اكسبلور #اقتباسات #عبارات #فصحى.

#menjagahati#liriklagu

#menjagahati#liriklagu

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