@clarkybateman: if you don’t have access to a low row, or any good row machines the second exercise is a great alternative. little more mid back emphasis rather than upper due to my arms being a lil more adducted.

Clark Kent
Clark Kent
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Region: US
Sunday 04 August 2024 05:37:57 GMT
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mnbbhqya0bg
Christian 🕷️ :
HEY GUYS [happy]
2024-08-04 05:49:42
547
hein.rz
Hein :
But but dorian yates did barbell rows 🥺
2024-08-04 17:52:45
69
tristanocam1077
Tristanocam107 :
what other alternatives can I do to grow my back?
2024-08-04 07:14:30
5
alvarkassila
alvarkassila :
I just started to progress on it😭
2024-08-04 07:47:43
6
johnjonson816
johnJonson :
Smith machine rows u r doing in the vid vs regular Tbar rows, where’s the difference ?
2024-09-22 18:26:14
0
roycecherry69
Royce⭐️ :
Bench is most overrated
2024-08-04 14:17:39
55
lukerudolph2
Rudy :
Preach
2024-08-04 15:02:03
1
cycek7
Cycek :
if I’m doing three sets within a rep range of 5-9. if my first set is 9 reps, second set is 8 reps and third set is 7 reps. when do i up the weight? When all my sets are over the 9 reps?
2024-08-04 09:52:55
0
joshlafitness
Josh :
Clarky why don't you do a set of 4 RIR 1 for every exercise?
2024-08-04 05:46:19
0
bruce.wheyne
bruce_wheyne :
Hi Clark, what do I do if I don’t know how to and I can’t and it doesn’t when I?
2024-08-04 16:07:51
5
yeetlifts
d :
HEY GUYS [proud]
2024-08-09 15:29:50
0
t.r.a.n.s.i.e.n.t
wıll :
Are you gonna start posting in yt? Workouts or something, would be interesting to see
2024-08-10 18:44:17
0
austingarzz
austingarzz :
I wanna do smith rows with a bench but my home gym smith machine doesn’t go down far enough and I have long arms 😭😭
2024-08-06 00:33:38
0
luxyyval
luxy :
my gym doesnt have low row so 2 weeks ago i came up with the second exercise ur doing in the vid, love it. thanks for sharing ur opinion on it
2024-08-04 18:44:09
0
thugshake445
︎ ︎ ︎ :
Saw this in between my barbell row sets
2024-09-14 21:04:07
0
ondrjebures
ondra :
Clark can you please do a video on training triceps
2024-08-11 07:20:32
0
alejandroroblox15
alejandroroblox :
i know you alternate between preacher curls and dumbbell curls, i want to as well i just dont know how to go about it because i do not want to mess up my routine, any advice on that?
2024-08-11 01:21:16
0
jarellmokosio
Jarell :
My Goat
2024-08-04 16:11:33
0
veryinsatiable
່ :
Do you track your workouts
2024-08-05 12:49:40
0
bxjffsnv
♟️ :
Bro i have a serious problem, i have constant spin pain and i can't straighten my spine when i deadlift even with a weight that i can do without a problem. It's so har to hold my self when i hinge.
2024-08-04 13:41:56
0
usercut8dz02ii
Tik Toker :
do you follow a split/ routine or do you just go and do whatever feels right
2024-08-04 05:46:57
0
aydensedlak
Ayden Sedlak :
✨HEY GUYs✨ 🤪💅
2024-08-04 19:40:14
0
lucianwastakenwastaken
Lucianwastakenwastaken :
Push day of truth in Fortnite terms
2024-08-05 15:19:09
0
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