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@mimi_amchum:

Mimi 🇩🇪
Mimi 🇩🇪
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Region: DE
Sunday 04 August 2024 13:22:01 GMT
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الرد على @user4490612939130 #تصميم_فيديوهات🎶🎤🎬 #تحياتي_لجميع_المشاهدين_والمتابعين #الشيخ_عزادين_الله_يرحمو🙏💔 #الشلفاوة_والحلاوة #نشر #دويتو @👑💎 Pablo 💎👑 @صلاح الدين منصوري
الرد على @user4490612939130 #تصميم_فيديوهات🎶🎤🎬 #تحياتي_لجميع_المشاهدين_والمتابعين #الشيخ_عزادين_الله_يرحمو🙏💔 #الشلفاوة_والحلاوة #نشر #دويتو @👑💎 Pablo 💎👑 @صلاح الدين منصوري
✨ 4 Non-Negotiables for Thriving in Menopause ✨ Menopause isn’t a problem to fix—it’s a transition to nourish. Here’s what every woman in midlife should be doing daily to feel strong, clear, and energized: 1️⃣ Balance Blood Sugar Like a Pro 🍳 ➡️ Start your day with 30g+ of protein (hello, steady energy & fewer cravings!). ➡️ Pair protein + fiber + healthy fats at every meal to keep metabolism and hormones happy. 2️⃣ Move in a Way That Loves Your Body 🏋️‍♀️ ➡️ Strength training 2-3x per week to protect muscle, bones, and metabolism. ➡️ Daily movement—even a 10-minute walk after meals—helps regulate blood sugar & stress. 3️⃣ Manage Stress Before It Manages You 😌 ➡️ Breathe deeply before meals to activate digestion. ➡️ Get morning sunlight for cortisol balance & better sleep. ➡️ Say no to energy drains (your nervous system will thank you). 4️⃣ Hydrate Like It’s Your Job 💧 ➡️ Aim for half your body weight in ounces of filtered water. ➡️ Add electrolytes & minerals (because water alone isn’t enough!). ➡️ Gut health = hormone health. Feed it fiber & fermented foods daily. 💛 Small shifts = big impact. Which one are you working on today? Drop a 💪 if you’re committed to feeling your best! If you are looking to have some guidance in your health journey, reach out for a FREE consult and let’s get started! See link in bio. ##MenopauseWellness #HealthyHormones #MidlifeHealth #PerimenopauseSupport #MenopauseRelief #CortisolReset #ThriveInMenopause #RootCauseHealing #FunctionalMedicine #MenopauseNaturally
✨ 4 Non-Negotiables for Thriving in Menopause ✨ Menopause isn’t a problem to fix—it’s a transition to nourish. Here’s what every woman in midlife should be doing daily to feel strong, clear, and energized: 1️⃣ Balance Blood Sugar Like a Pro 🍳 ➡️ Start your day with 30g+ of protein (hello, steady energy & fewer cravings!). ➡️ Pair protein + fiber + healthy fats at every meal to keep metabolism and hormones happy. 2️⃣ Move in a Way That Loves Your Body 🏋️‍♀️ ➡️ Strength training 2-3x per week to protect muscle, bones, and metabolism. ➡️ Daily movement—even a 10-minute walk after meals—helps regulate blood sugar & stress. 3️⃣ Manage Stress Before It Manages You 😌 ➡️ Breathe deeply before meals to activate digestion. ➡️ Get morning sunlight for cortisol balance & better sleep. ➡️ Say no to energy drains (your nervous system will thank you). 4️⃣ Hydrate Like It’s Your Job 💧 ➡️ Aim for half your body weight in ounces of filtered water. ➡️ Add electrolytes & minerals (because water alone isn’t enough!). ➡️ Gut health = hormone health. Feed it fiber & fermented foods daily. 💛 Small shifts = big impact. Which one are you working on today? Drop a 💪 if you’re committed to feeling your best! If you are looking to have some guidance in your health journey, reach out for a FREE consult and let’s get started! See link in bio. ##MenopauseWellness #HealthyHormones #MidlifeHealth #PerimenopauseSupport #MenopauseRelief #CortisolReset #ThriveInMenopause #RootCauseHealing #FunctionalMedicine #MenopauseNaturally
#CapCut
#CapCut
La tri🇪🇨 #fyp #fyppppppppppppppppppppppp #fypage #fypシ゚viral #edit #trending #fypp #ecuador #latri #ennervalencia #moisescaicedo #jeremysarmiento #gonzaloplata #pierohincapie #pervisestupiñan #carlosgruezo #sisepuede #latriunidosporlapasion
La tri🇪🇨 #fyp #fyppppppppppppppppppppppp #fypage #fypシ゚viral #edit #trending #fypp #ecuador #latri #ennervalencia #moisescaicedo #jeremysarmiento #gonzaloplata #pierohincapie #pervisestupiñan #carlosgruezo #sisepuede #latriunidosporlapasion
No because I actually GET it now!! #getinthecarelizabeth #goodgirlsnetflix #goodgirls #rio @Netflix
No because I actually GET it now!! #getinthecarelizabeth #goodgirlsnetflix #goodgirls #rio @Netflix
👀👀👀 #grimes #mashup #djmashup
👀👀👀 #grimes #mashup #djmashup

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