Puck
Region: NL
Sunday 04 August 2024 14:06:05 GMT
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🎀🖤 :
The step ups look more like one leg rdls or do you go all the way down to tap the floor?
2024-08-05 15:45:53
70
mariaxjayne :
Is doing 2 sets better than 3-4?
2024-08-06 14:46:21
1
gala :
what do you use for the step ups? the ankle strap?
2024-08-04 17:58:56
14
sofiiii :
How many times a wewk
2024-08-27 18:46:13
1
lydiaa274 :
How tall are you? ❤️
2024-08-06 15:43:26
4
Shanzayboo :
How long do you rest in between? Xox
2024-08-04 20:35:21
5
Faith Lucas :
Do you step fully down on the step ups
2024-08-06 15:18:30
0
userp1011 :
i did this routine today realised i was doing way too much this was the best honestly felt it all in my glutes after the pump was amaxing
2024-08-05 20:53:38
1
Ēlana :
I defo agree about hinging but I do think your back leg should drop more so the working leg gets the stepping motion, otherwise it’s just a single leg rdl and there’s no need to be up there
2024-08-21 00:26:16
1
neenah :
I never feel glute kickbacks in my working leg 😭
2024-08-06 23:40:56
4
MU_dusa :
Thanks babe, I’m gonna try this! Also, thanks for the hack, you’re a legend x
2024-08-05 00:25:48
5
Ilovejuicypeaches :
Yesssss
2024-08-14 08:37:17
1
Jazmin Jacobs🌷 :
Thanks!!!❤️
2024-09-23 04:54:46
1
Ninjaturtles🤘🏻 :
FLEX GLUTESbbb
2024-08-11 02:32:53
1
xannamria :
How often to you train glutes in a week and with the same routine?
2024-08-07 16:41:56
1
agagsgsgsbsbsbdjtnfhfbdheh3ibd :
Hey wannabe friends
2024-08-06 14:27:44
1
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