@chinese.culture_j: 🎋Crab clapping, 12 times one set,3-4 sets a day. 1. Improve hip joint flexibility. 2. Lose weight. 🍀This exercise comes from traditional Chinese medicine practice. Please keep practicing and you will improve. Try it🤗#taichi #ancientselfcare # health #chineseculture #tcm#traditional Chinese medicine #healthylifestyle#exercise#relax#physicaltherapy#goodbyepain#relievepain#fyp#foryoupage#tiktok#fypage#foryou#stretching#clapping#hip joint#Lose weight