@anxiety_trainer: Ever feel like your body wants to run or you'll pass out just standing in line? #anxiety #anxietyfreedom #anxietyhack #panicdisorder #agorophobia #dpdr #anxietyfix #panicattacktips #agoraphobiarecovery #quickanxietyfix #panicattack #dpdrdisorder #anxietyrelief #panicattackhelp
Yes this! This is the thing that saved me! EXPOSURE THERAPY
2024-08-04 16:20:21
369
Michelle Ritschel :
Exposure therapy works. I’ve got so much more to go. It’s really helped me though
2024-08-04 16:41:28
148
Gisselle✨ :
my anxiety seemed to be getting better since i got a job but now i am keep having thoughts about fear of dying. did you ever get those?
2024-08-04 16:14:17
15
Rachael ♡ :
I tell myself I've never actually passed out in a store from the hundreds of times I've felt like this and it's kinda comforting.
2024-08-04 15:28:49
338
Green Eyed Lady :
I have run out of stores so many times 😢 being in line was the worst.
2024-08-04 14:59:28
136
Sweet Melissa 🐝♊️🇬🇷🇮🇪🇺🇸 :
My therapist told me to put headphones on and wear sunglasses and it’s been working
2024-08-04 16:09:30
43
Catherine 🌻 :
ok so my anxiety is I think everyone's always looking at me or talking about me also I hate grocery stores and lines public outings very packed places
2024-08-04 18:04:43
1
K👽 :
Crying right now bc I feel so alone in this. It’s so hard and it’s exhausting trying to appear normal when inside I’m panicking.
2024-08-06 15:07:01
79
SunnyGirl☀️ :
My heart rate used to get up to 150 sitting in restaurants and now it’s 90 max. “If it happens, it’ll happen here” literally saved me. Thank you.
2024-09-01 10:46:37
3
sajo :
More than once I've had to ditch a full cart of groceries because the line was too long. Not anymore.
2024-08-04 14:55:58
73
Chelseaplusmax :
Can I please take you grocery shopping 😂💕
2024-09-01 20:19:17
1
Becca :
Having to check out is when mine goes crazy. I'm not the only one??????
2024-08-04 15:10:29
29
Jennifer Haas :
I honestly thought I was the only one that felt this way at the store. I have no idea why though! Why am I so scared of passing out and why do I feel that way?
2024-08-05 19:12:15
27
heartless13xyz :
I apparently get a look on my face because the cashier asked me if I was ok. I thought I was hiding it pretty well but ig not 😭
2024-08-04 19:57:57
7
💋🦋blondie1973💗 :
I soooo needed this!!!!❤️❤️❤️🙏
2024-09-02 04:14:46
1
🧚🏻Mel :
just this vid makes me feel better because it shows that i’m not the only one who feels this way
2024-08-04 19:21:13
36
ariannesmakman :
Dear Jeff, 1 more question, i have pppd. Diziness but especially off balance/ unbalanced feeling IN my head all the time. Swaying, etc did you also have that and recovered like this?
2024-08-05 17:26:20
2
Coffeed.princess :
First time I’ve really heard anyone verbalize how bad I feel in stores
2024-08-31 20:32:36
1
user9694009494840 :
Needed to hear this! Trying to get over agoraphobia and get my life back
2024-08-04 16:52:32
26
user115726278397 :
I’m trying but I feel like I’m getting worse the more I try 🤦♀️😭
2024-08-04 22:33:25
5
Angie :
You are so bang on with all the symptoms of Anxiety and Panic attacks... you have suffered like many of us because of how you articulate so bang on !
2024-08-06 18:56:38
1
_aaaaaaautumn_96 :
I have been struggling so bad this last month because I have been so sick from mold and it’s been cause havoc on my nervous system. Today, I went inside THREE STORES ALONE
2024-08-25 22:05:37
1
KittyTheGamer🌸 :
I needed this I’ve let anxiety keep me in the house not only in the house now just my room I need to get out of this
2024-08-04 17:09:19
2
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