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@kushd80: #CapCut

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♎️Danny♎️
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Sunday 04 August 2024 16:16:14 GMT
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MONDAYS ARE FOR CARDIO! 🔥💪 We’re switching things up and getting a little more intentional with our weekly workout routine! Monday is officially my weighted vest cardio day, and today’s workout was all about getting those 2 miles in! 👟 Here’s what we’re working with: 🔥 Weighted vest treadmill workout 🔥 2-mile cardio goal 🔥 Incline: 3.0–9.0 🔥 Speed: 2.5–3.5 MPH Nothing overly complicated. Just showing up, challenging myself, and building a routine I can stay consistent with. As a busy mom, I’ve learned that fitness doesn’t have to look perfect. It just has to be something you’re willing to keep showing up for. 🩷 We’re building strength, endurance, discipline, and a healthier version of ourselves, one workout at a time! Do you prefer incline treadmill walks or the elliptical for cardio? 👇 #WeightedVestWorkout #MomFitnessMotivation #InclineTreadmillWorkout #WorkoutConsistency #StrongMomEra
MONDAYS ARE FOR CARDIO! 🔥💪 We’re switching things up and getting a little more intentional with our weekly workout routine! Monday is officially my weighted vest cardio day, and today’s workout was all about getting those 2 miles in! 👟 Here’s what we’re working with: 🔥 Weighted vest treadmill workout 🔥 2-mile cardio goal 🔥 Incline: 3.0–9.0 🔥 Speed: 2.5–3.5 MPH Nothing overly complicated. Just showing up, challenging myself, and building a routine I can stay consistent with. As a busy mom, I’ve learned that fitness doesn’t have to look perfect. It just has to be something you’re willing to keep showing up for. 🩷 We’re building strength, endurance, discipline, and a healthier version of ourselves, one workout at a time! Do you prefer incline treadmill walks or the elliptical for cardio? 👇 #WeightedVestWorkout #MomFitnessMotivation #InclineTreadmillWorkout #WorkoutConsistency #StrongMomEra
#هواجيس
#هواجيس
اجواء ابها ضباب ومطر الله عليك يا أبها اجواء خياليه 🥺♥️♥️
اجواء ابها ضباب ومطر الله عليك يا أبها اجواء خياليه 🥺♥️♥️


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A mãe dele o abandonou ainda bebê 😭 @PAULO VIEIRA @TV Globo #paulovieiracy #avisalaqueeuvou
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