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Sunday 04 August 2024 19:16:42 GMT

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Ever wonder how close you are to reaching your genetic potential when it comes to building muscle? Here’s a cool little trick you can use to find out Most men can naturally gain about 40 to 50 pounds (of pure lean muscle, not just weight), while women can gain about 20 to 25 pounds in their lifetimes *you can gain much more total weight over a lifetime, but we’re talking specifically about muscle tissue here* But everybody is different. And the one thing that better predicts how much muscle you can naturally build: Isn’t your natural testosterone level… It’s not how big or strong your parents were… It’s not whether or not you take creatine… (you probably still should though) It’s your bone structure Larger, denser bones correlate with more muscle mass. This is actually the main reason why most men can build more muscle faster than most women… Not because of hormonal differences (although they do play a small roll) But the overall size of their frame (with the average male frame being much larger than the average female) And of course, other factors go into it: - Your muscle structure (i.e. longer muscle bellies and shorter tendons allow for greater gainz) - Testosterone’s role (even though fluctuations within the normal range do not significantly impact muscle growth) - And personal genetics But a cool tool I made was a calculator using Dr. Casey Butt’s formula that can more accurately predict where your genetic ceiling is by just using the measurements of your wrists and ankles (I put the free calculator in a link in my bio) Is this calculation set in stone? Absolutely not. This isn’t saying you can’t grow more than the calculation tells you It’s to give you an idea of how much room you have to work with when setting/approaching your goals #tall #height #muscle #FitTok #GymTok

Ever wonder how close you are to reaching your genetic potential when it comes to building muscle? Here’s a cool little trick you can use to find out Most men can naturally gain about 40 to 50 pounds (of pure lean muscle, not just weight), while women can gain about 20 to 25 pounds in their lifetimes *you can gain much more total weight over a lifetime, but we’re talking specifically about muscle tissue here* But everybody is different. And the one thing that better predicts how much muscle you can naturally build: Isn’t your natural testosterone level… It’s not how big or strong your parents were… It’s not whether or not you take creatine… (you probably still should though) It’s your bone structure Larger, denser bones correlate with more muscle mass. This is actually the main reason why most men can build more muscle faster than most women… Not because of hormonal differences (although they do play a small roll) But the overall size of their frame (with the average male frame being much larger than the average female) And of course, other factors go into it: - Your muscle structure (i.e. longer muscle bellies and shorter tendons allow for greater gainz) - Testosterone’s role (even though fluctuations within the normal range do not significantly impact muscle growth) - And personal genetics But a cool tool I made was a calculator using Dr. Casey Butt’s formula that can more accurately predict where your genetic ceiling is by just using the measurements of your wrists and ankles (I put the free calculator in a link in my bio) Is this calculation set in stone? Absolutely not. This isn’t saying you can’t grow more than the calculation tells you It’s to give you an idea of how much room you have to work with when setting/approaching your goals #tall #height #muscle #FitTok #GymTok

this is your sign to go to applebees #spookysips #applebees #margarita #fyp #spookyseason

this is your sign to go to applebees #spookysips #applebees #margarita #fyp #spookyseason

Nhạc cuốn 🤭 (dc:@⭐ Tỷ Nhỏ) #dqn #xuanyenxuanphuong #dancechallenge #vietnamdance #tiktokdancevn

Nhạc cuốn 🤭 (dc:@⭐ Tỷ Nhỏ) #dqn #xuanyenxuanphuong #dancechallenge #vietnamdance #tiktokdancevn

عفى الله عن ضياع الأعوام و أيّام التعب و اليأس و عن دربٍ مشيته ما حشم جرّة أقدامي .. #تغريدات_تويتر #عبارات_تويتر #خذلان #الكويت #اكسبلور #fyp #explore

عفى الله عن ضياع الأعوام و أيّام التعب و اليأس و عن دربٍ مشيته ما حشم جرّة أقدامي .. #تغريدات_تويتر #عبارات_تويتر #خذلان #الكويت #اكسبلور #fyp #explore

لا تشغل بالك كيف سينتهي هذا الظلم لأنه زائل لا محاله : #اقوال #foryou #حكمة #pourtoi #اقوال_وحكم_الحياة #fyp #حكمة_اليوم #viral #حكمة_أعجبتني #أقتباسات #❤️❤️❤️ #ahtajak_t #capcut

لا تشغل بالك كيف سينتهي هذا الظلم لأنه زائل لا محاله : #اقوال #foryou #حكمة #pourtoi #اقوال_وحكم_الحياة #fyp #حكمة_اليوم #viral #حكمة_أعجبتني #أقتباسات #❤️❤️❤️ #ahtajak_t #capcut

had to use the sound twice 😅 #fyp:⁠-⁠)viral

had to use the sound twice 😅 #fyp:⁠-⁠)viral

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