@h0mides_2: idea/song: @𝙰𝚗𝚎𝚎𝚣𝚊✰ || sorry guys, I'm doing this kinda edit too much 🙂😅 #homm9k #raidess #lunamccalll #homaraidess🌸 #or #lunaraidess #yolohouse #h0mides_2 #alinakim🐹 #viralvideo #viraltiktok #fypシ゚viral #tiktok #fypppppppppp #follow #like @HOMA @Raides @Luna

✰.𝕙0𝕞𝕚𝕕𝕖𝕤.✰

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Region: NL

Sunday 04 August 2024 20:51:58 GMT

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Comments

ㅡㅑㅏㅁㅎ갠 ㅛㅏ무ㅛ :

Homa or Raiders 🥰🥰🥰🥰🥰🥰🥰

2024-08-04 20:59:11

42

★𝐒𝐚𝐛𝐫𝐢𝐧𝐚★ :

You 🫵🏻🤭🤍

2024-08-04 20:56:13

12

leonieehret0 :

homa raidess

2024-09-28 06:59:06

0

karla_0604100 :

Homa and raiders 👑👑🩷🩷

2024-08-04 21:14:41

4

🌸🌷LOVELY🌷🌸 :

Homa❤️Raiders

2024-08-05 02:11:00

5

leonieehret0 :

homa raidess

2024-09-28 06:59:06

0

luciachipana :

HOMARAIDES ❤️

2024-08-04 23:08:47

4

Lina :

homa raidess🥰🥰🥰

2024-08-05 13:08:28

2

Rhoziel mae Owis :

homa and riders lang always

2024-09-26 23:53:17

0

I LOVE YOU ❤️💕❤️💕❤️ :

i LOVE YOU homa👻👻👻👻👻can you said ro me i LOVE YOU too☺️

2024-08-06 10:43:55

2

=]zann[= dyrroth :

homa of raiders

2024-08-06 07:48:05

3

Miss Queen 👸 :

Homa or raiders

2024-08-06 08:52:09

2

senad hamidovic :

Homa Rains❤️

2024-08-06 09:57:17

1

tokyo jepon :

HOMA AND RAIDERS 🥰🥰🥰🥰🥰🥰🥰

2024-08-11 17:32:57

0

ismatulkarimah :

Homa💕💕💕Raiders😁😊

2024-08-06 05:13:01

1

Sille :

Home

2024-08-06 18:45:16

1

Tenzen Dekey :

Homa raides

2024-08-10 02:23:56

1

Amika Aminaa :

хома🥰🥰🥰🥰🥰🥰🥰

2024-08-05 14:22:01

1

Tatiana Defaux :

H+R=❤💘💖💗💕🥰

2024-08-04 23:32:37

2

Nuni Susanti :

aia

2024-08-31 06:17:19

1

Rhoziel mae Owis :

homa and riders lang always

2024-09-26 23:53:17

0

RED LION AND 🍎 :

Homa or Raiders ❤️😍

2024-08-07 10:22:58

2

Tereza Efenberkova :

Homa or raidess 🥰😍

2024-09-06 11:10:04

0

nkaujiab_1234 :

homa❤️and raiders❤️

2024-08-06 18:44:47

1

to ne :

Hi

2024-09-09 00:41:55

0

To see more videos from user @h0mides_2, please go to the Tikwm homepage.

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Hair loss can be caused by various factors such as genetics, hormonal changes, stress, or nutritional deficiencies. Here are some general tips for both men and women to help prevent hair fall and promote hair regrowth: ### 1. **Diet and Nutrition** - **Protein-rich foods**: Hair is made of keratin, a protein, so eating protein-rich foods like eggs, lean meats, fish, legumes, and nuts can promote healthy hair growth. - **Iron and Zinc**: Deficiencies in these minerals can cause hair loss. Include spinach, lentils, pumpkin seeds, and meat. - **Vitamins A, C, D, and E**: These vitamins are crucial for hair growth. Incorporate citrus fruits, sweet potatoes, nuts, seeds, and fortified foods into your diet. - **Biotin and Omega-3 Fatty Acids**: These nutrients support hair health. Foods like fatty fish, flaxseeds, and walnuts are good sources. 2. **Hair Care Practices** - **Use gentle shampoos**: Avoid harsh chemicals in shampoos, and opt for sulfate-free or mild shampoos. - **Conditioning**: Keep your hair moisturized using a conditioner or natural oils like coconut oil, argan oil, or olive oil. - **Avoid heat and harsh treatments**: Limit the use of hot styling tools (straighteners, curlers) and harsh treatments (bleaching, dyeing). 3. **Medications and Treatments** - **Minoxidil (Rogaine)**: FDA-approved topical treatment for both men and women to help with hair regrowth. It can be used on the scalp daily. - **Finasteride (Propecia)**: A prescription oral medication for men, effective in preventing hair loss. It's not recommended for women, especially during pregnancy. - **Hormone Therapy**: In women, hormone imbalances (like PCOS) can cause hair loss. Treating the hormonal issue with medications like birth control or anti-androgens may help. ### 4. **Natural Remedies** - **Onion juice**: Applying onion juice to the scalp may boost circulation and collagen production, which can promote hair growth. - **Aloe Vera**: It soothes the scalp and may condition the hair. Apply directly to the scalp and let it sit for about 30 minutes before rinsing. - **Scalp massage**: Regularly massaging your scalp can improve blood circulation and stimulate hair follicles. ### 5. **Lifestyle Changes** - **Stress management**: Stress can trigger hair loss. Incorporate relaxation techniques such as yoga, meditation, or deep breathing exercises. - **Adequate sleep**: Lack of sleep can worsen hair fall, so aim for 7–9 hours of good-quality sleep per night. - **Exercise**: Physical activity improves blood circulation, including to your scalp, which can support healthy hair growth. ### 6. **Advanced Treatments** - **Platelet-Rich Plasma (PRP)**: PRP therapy uses your blood's platelets to promote hair growth by injecting it into the scalp. - **Hair Transplant**: In more severe cases, a hair transplant might be an option. Hair follicles are moved from one part of the scalp to the thinning or balding areas. - **Laser Therapy**: Low-level laser therapy is a non-invasive treatment that may help stimulate hair growth. ### 7. **Consult a Doctor or Dermatologist** - If hair loss persists, it’s important to consult a healthcare professional. They can determine if there's an underlying medical condition (thyroid disease, anemia, etc.) and recommend treatments. By combining these approaches, you can reduce hair fall and promote regrowth over time. #health #healthy #food #hair #hairstyle #bald

Hair loss can be caused by various factors such as genetics, hormonal changes, stress, or nutritional deficiencies. Here are some general tips for both men and women to help prevent hair fall and promote hair regrowth: ### 1. **Diet and Nutrition** - **Protein-rich foods**: Hair is made of keratin, a protein, so eating protein-rich foods like eggs, lean meats, fish, legumes, and nuts can promote healthy hair growth. - **Iron and Zinc**: Deficiencies in these minerals can cause hair loss. Include spinach, lentils, pumpkin seeds, and meat. - **Vitamins A, C, D, and E**: These vitamins are crucial for hair growth. Incorporate citrus fruits, sweet potatoes, nuts, seeds, and fortified foods into your diet. - **Biotin and Omega-3 Fatty Acids**: These nutrients support hair health. Foods like fatty fish, flaxseeds, and walnuts are good sources. 2. **Hair Care Practices** - **Use gentle shampoos**: Avoid harsh chemicals in shampoos, and opt for sulfate-free or mild shampoos. - **Conditioning**: Keep your hair moisturized using a conditioner or natural oils like coconut oil, argan oil, or olive oil. - **Avoid heat and harsh treatments**: Limit the use of hot styling tools (straighteners, curlers) and harsh treatments (bleaching, dyeing). 3. **Medications and Treatments** - **Minoxidil (Rogaine)**: FDA-approved topical treatment for both men and women to help with hair regrowth. It can be used on the scalp daily. - **Finasteride (Propecia)**: A prescription oral medication for men, effective in preventing hair loss. It's not recommended for women, especially during pregnancy. - **Hormone Therapy**: In women, hormone imbalances (like PCOS) can cause hair loss. Treating the hormonal issue with medications like birth control or anti-androgens may help. ### 4. **Natural Remedies** - **Onion juice**: Applying onion juice to the scalp may boost circulation and collagen production, which can promote hair growth. - **Aloe Vera**: It soothes the scalp and may condition the hair. Apply directly to the scalp and let it sit for about 30 minutes before rinsing. - **Scalp massage**: Regularly massaging your scalp can improve blood circulation and stimulate hair follicles. ### 5. **Lifestyle Changes** - **Stress management**: Stress can trigger hair loss. Incorporate relaxation techniques such as yoga, meditation, or deep breathing exercises. - **Adequate sleep**: Lack of sleep can worsen hair fall, so aim for 7–9 hours of good-quality sleep per night. - **Exercise**: Physical activity improves blood circulation, including to your scalp, which can support healthy hair growth. ### 6. **Advanced Treatments** - **Platelet-Rich Plasma (PRP)**: PRP therapy uses your blood's platelets to promote hair growth by injecting it into the scalp. - **Hair Transplant**: In more severe cases, a hair transplant might be an option. Hair follicles are moved from one part of the scalp to the thinning or balding areas. - **Laser Therapy**: Low-level laser therapy is a non-invasive treatment that may help stimulate hair growth. ### 7. **Consult a Doctor or Dermatologist** - If hair loss persists, it’s important to consult a healthcare professional. They can determine if there's an underlying medical condition (thyroid disease, anemia, etc.) and recommend treatments. By combining these approaches, you can reduce hair fall and promote regrowth over time. #health #healthy #food #hair #hairstyle #bald

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