@rogerrd86: no compartirás porque no es tu video favorito😔 #solofrases #memesfrases #comparte #humor #versos

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Sunday 04 August 2024 23:32:49 GMT

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2024-08-05 02:10:18

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@Deven💸 #xybca #fypp #viral #school #hodan #dance

@Deven💸 #xybca #fypp #viral #school #hodan #dance

The search is continuing for a six-year-old girl from Saldanha Bay on the Cape West Coast, who went missing a week ago. Joslin Smith's mother reported her missing after returning from work and couldn't find the little girl. The Grade One learner has been missing since last Monday. Police say the child was left in the care of the mother's boyfriend. #sabc #sabcnews #joslinsmith #missing #saldanhabay #capetown #fyp

The search is continuing for a six-year-old girl from Saldanha Bay on the Cape West Coast, who went missing a week ago. Joslin Smith's mother reported her missing after returning from work and couldn't find the little girl. The Grade One learner has been missing since last Monday. Police say the child was left in the care of the mother's boyfriend. #sabc #sabcnews #joslinsmith #missing #saldanhabay #capetown #fyp

#fyp #foeyou #foeyoupage #madinah

#fyp #foeyou #foeyoupage #madinah

#4you #kuw

Simon Jordan claim #MCFC will always be chasing #MUFC! 🔥👀 #manchesterunited #manchestercity #prem #pl #PremierLeague #football #Soccer #fyp #fypシ #foryou #foryoupage

Simon Jordan claim #MCFC will always be chasing #MUFC! 🔥👀 #manchesterunited #manchestercity #prem #pl #PremierLeague #football #Soccer #fyp #fypシ #foryou #foryoupage

This is how I plan days where I’m eating out but I still want to stick to a deficit. Just for a bit more context you can alternate your calorie amounts to allow for some higher calorie days during a fat loss phase - A strategy I really like. Or if it’s a one off I wouldn’t worry about it, one meal eating out isn’t going to ruin your progress. But for my current situation I’m only in a deficit for a short period of time so I wanted to be more strict than I normally would be, compared to if I was in a fat loss phase for longer. Tips when fitting in eating out: - Look at the menu before going so you know what to expect and can pick something that you like and can work with your calories - Estimate roughly how many calories this meal will be so you get a rough idea of how to fit this into your day - Be prepared to adjust the calories when you’ve had the meal as it might be different from what you expected. - Accept that you are probably going to have smaller meals around the eating out meal - Enjoy it! If you’re in London and want to check out this restaurant it’s called Fowl, I would deffo recommend it 😮‍💨

This is how I plan days where I’m eating out but I still want to stick to a deficit. Just for a bit more context you can alternate your calorie amounts to allow for some higher calorie days during a fat loss phase - A strategy I really like. Or if it’s a one off I wouldn’t worry about it, one meal eating out isn’t going to ruin your progress. But for my current situation I’m only in a deficit for a short period of time so I wanted to be more strict than I normally would be, compared to if I was in a fat loss phase for longer. Tips when fitting in eating out: - Look at the menu before going so you know what to expect and can pick something that you like and can work with your calories - Estimate roughly how many calories this meal will be so you get a rough idea of how to fit this into your day - Be prepared to adjust the calories when you’ve had the meal as it might be different from what you expected. - Accept that you are probably going to have smaller meals around the eating out meal - Enjoy it! If you’re in London and want to check out this restaurant it’s called Fowl, I would deffo recommend it 😮‍💨

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