@thefootcollective: Restriction in big toe movement can have major impacts on the way you move and the activities you can participate in, especially if the toe gets painful - this can get very frustrating! 👣 This is a case where using footwear that with specific characteristics (such as a rocker sole) can be a helpful strategy to manage loads and symptoms, however some targeted exercises should also form part of your plan. 👣 If you have hallux limitus (rather than hallux rigidus) then by definition there is still some movement available in the joint - this routine will help you maintain and potentially maximise what movement you do have and improve load tolerance in the area. 👣 Head to our YouTube channel to watch the full routine 🎥 👣 The best strategy for specific conditions is always to seek individualised assessment and guidance - you can connect with a practitioner in our network through TFC Pro Directory on our website. #thefootcollective #footpain #foothealth #halluxlimitus #barefoot #routine #prehab #rehab #followalongworkout #training #movement #mobility #balance #fyp
