@_sailammotdoi: move on … #xuhuong #xuhuongtiktok

Clarence
Clarence
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Region: VN
Monday 05 August 2024 01:08:45 GMT
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livermaidinh4
_doannanil_ ⚽️ :
Mình ko move on đc :((
2024-10-05 06:49:10
13
lopn029
tán đc N thì đổi tên :
hãy vui lên như khoa nè
2024-08-05 02:29:14
11
qunhong0833
Quần Hoang :
Xloi minhf ko move on dc
2024-08-05 18:35:47
11
nangthow.n
nangthow.n :
Đã chấp nhận là kết thúc•.•nhưng vẫn k hết buồn•.•
2024-08-24 14:54:39
7
emqao1407
𝙷𝚊𝚗 𝙵𝚒𝟻 𝚇𝚒𝚗𝚐𝚒𝚞౨ৎ :
Cậu ơi cho tớ xin tên phim hoạt hình này được hong ạ tớ tìm bữa giờ , tớ cảm ơn trước ạ
2024-09-13 11:18:35
2
duydien08122009
❤️‍🩹 :
thì ra là như v
2024-10-08 13:39:25
4
quanghonglop5
muzikk của Quang Hồng🐼 :
T vừa mất ny vừa mất bth☺️
2024-10-15 14:20:25
0
dangvanphattt
VPhat ☆. :
chấp nhận
2024-08-12 04:28:35
2
tn.paypi
Đụ cùng anh . :
t Move on trước nên không lụy không đau gì hết vẫn bình thường và hướng tới bản thân nhiều hơn
2024-11-29 15:56:02
1
chipxaugai_12
gọi tớ là chip"VTH"🐣💤 :
to da co gang het suc nhung...
2024-08-19 13:01:10
4
_ilovehandsome.18
no1 :
muốn move on mà lí trí lại muốn tìm đến anh..
2024-08-17 15:15:36
4
_gheiudauuu
🐿️𝙎ó𝙘ᵐᵘˢⁱᶜ🌹 :
và cx là chấp nhận mất e
2024-11-01 02:56:56
1
nayemis_
mxi :
nooooo
2024-08-05 12:23:44
1
anhyeurin
tobi :
nhưng tớ không thể chấp nhận được tớ rất yêu cô ấyy..
2024-12-01 06:57:40
0
annieday213
🎀Loopy🎀 :
Mik move on dc roi
2024-11-27 13:59:44
0
abc1.2342
😔 :
không thể đc người đó quá quan trộng đến nỗi ko thể quên đi dù thế nào đi chăng nx
2024-11-27 11:18:35
0
phmkhang979
사랑이란 무엇입니까? :
Ồ hóa ra là vậy ta tuong move on là xóa hết kí ức trc cx người kia
2024-11-16 12:54:48
0
thngchl37
Lê Ngọc Hà :
thì ra là vậy tớ buông thôi.
2024-11-04 12:34:21
0
user4aq4rg1nuo
Minh Nhật :
cuối cùng tôi cũng move on r☺️
2024-11-03 08:20:51
0
nhoexp
minhpon :
dừng roi
2024-11-02 00:54:05
0
meosmoes
spiderman :
move on
2024-10-30 13:38:13
0
my_19120
𝐌𝐲𝐲𝐍è𝐞 :
Minh ko move on đc:((
2024-10-25 04:43:15
0
nou_moa_mei1
gái đẹp FiFai🔥 :
lụy mà thoi 😂
2024-10-22 18:15:54
0
honngne
honng nè! :
Sau 2 năm tui đã move on thành công 🥰
2024-10-21 15:03:32
0
To see more videos from user @_sailammotdoi, please go to the Tikwm homepage.

Other Videos

Question from @patdamiano_: How has my philosophy/approach to lifting changed over the years? After 26 years of weight training and helping thousands of people primarily in their 30s and 40s lose weight, my approach has evolved. Everybody has trigger points - here are some 🔑key insights: 1️⃣ Glutei Medii: Stronger glutei medii prevents knee buckling during squats and leg presses. For some people, knees buckling in isn’t an issue but for general population, I would be weary. 2️⃣ Rotator Cuff: Train and mobilize your rotator cuff regularly to avoid shoulder issues. If you lift seriously, at some point you will probably encounter some degree of shoulder pain as you age. 3️⃣ Hip Flexors: Train your hip flexors to prevent tightness and fatigue. Whether you run, lift heavy, or a combination of either, at some point you will deal with tight hip flexors. 4️⃣ Forearm Extensors: Strengthen these to avoid elbow tendonitis as you age. This won’t guarantee that you won’t experience some form of elbow tendonitis, my other strong recommendation is that you warm-up sufficiently when pressing or pulling with heavy weight. You can also try using straps and/or a thumbless grip when pulling. #musclebuilding #gymmotivation #fitnessgoals #liftheavy #trainhard #bodybuilding #strengthtraining #physiquegoals #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam
Question from @patdamiano_: How has my philosophy/approach to lifting changed over the years? After 26 years of weight training and helping thousands of people primarily in their 30s and 40s lose weight, my approach has evolved. Everybody has trigger points - here are some 🔑key insights: 1️⃣ Glutei Medii: Stronger glutei medii prevents knee buckling during squats and leg presses. For some people, knees buckling in isn’t an issue but for general population, I would be weary. 2️⃣ Rotator Cuff: Train and mobilize your rotator cuff regularly to avoid shoulder issues. If you lift seriously, at some point you will probably encounter some degree of shoulder pain as you age. 3️⃣ Hip Flexors: Train your hip flexors to prevent tightness and fatigue. Whether you run, lift heavy, or a combination of either, at some point you will deal with tight hip flexors. 4️⃣ Forearm Extensors: Strengthen these to avoid elbow tendonitis as you age. This won’t guarantee that you won’t experience some form of elbow tendonitis, my other strong recommendation is that you warm-up sufficiently when pressing or pulling with heavy weight. You can also try using straps and/or a thumbless grip when pulling. #musclebuilding #gymmotivation #fitnessgoals #liftheavy #trainhard #bodybuilding #strengthtraining #physiquegoals #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

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