@emilieleyes.hypnosis: Introducing: IFFIRMATIONS✨⬇️ When you want to shift how you feel (aka reduce worry/anxiety), you can ask yourself “what if” questions to get your brain thinking in new ways: • what if I could handle it? • what if it was easy? • what if it was fun? • what if it went well? • what if this time it worked out? • what if I am prepared? • what if I had everything within me to get through this with ease? • what if this changed my life for the better? Start letting yourself daydream and mentally rehearse what would happen if it turned out okay. This will reduce your stress, build confidence, and make it more likely for you to feel okay every step of the way. #emilieleyes #braintraining #MentalHealth #positivemindset #mindset #subconsciousmind #subconsciousreprogramming #psychology