@simonjohnsonfitness: ❌ Stop this if you want to build an amazing body… ❌ Follow @simonjohnsonfitness Chest day, back day, leg day, arms day… If you're aiming for the best results in the gym, this approach isn't the best. It's outdated and lacks a scientific approach to training. Plus, it's geared towards bodybuilders using performance-enhancing drugs! This method overlooks a key training principle: frequency! To truly transform your body, each muscle group needs at least 2 sessions per week. That's essential. Training like an old-school bro doesn't optimize your frequency and often leads to wasted effort. Agree or disagree? Let me know below. For a free copy of my exact workout plan, comment or DM "4 DAY PLAN" below.

Simon Johnson Fitness
Simon Johnson Fitness
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Region: GB
Monday 05 August 2024 06:40:48 GMT
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mohamedlsadany
Mohamed L Sadany :
4 days plan
2024-08-07 13:28:14
73
alik._senol
A.K.Ş :
4 day workout splits
2024-09-25 15:54:20
2
adriantadoy11
ady. :
Four day plan
2024-10-20 02:57:25
0
yusuf89.am
Yusuf89 🇸🇦🇶🇦 :
Four day plan
2024-08-05 06:48:16
1
johnny_1274
johnny74 :
4 day plan. thank you
2024-09-13 13:01:01
6
mimi6782991919191
usersang :
PLL 6 days done
2024-09-25 21:06:28
1
dave709881
John :
Still works
2024-08-05 09:59:03
905
straw_strykar8
straw_strykar :
Four days plan
2024-08-11 14:54:12
1
amin_moustafa108
أمين :
4 day plan
2024-10-20 02:22:36
0
itay.baskethog
russ over huss :
i aint training legs twice a week mt legs would crash
2024-08-07 10:53:33
85
abdouch1809
Khaled ch :
4 days plan
2024-10-19 14:32:09
0
bastian.martimo
bastian.martimo :
4 day plan
2024-10-20 02:02:10
0
patriciarowlands1
Patricia Rowlands :
4 day plan
2024-08-06 18:56:33
5
ey4dii
اياد :
four day plan
2024-08-07 01:42:49
1
gavin_21212
Gavin :
I am currently on a cut and I work each muscle group since march, since then I have gained a decent amount of muscle and lost 22lbs
2024-08-29 04:20:01
6
johncenahhh
Boy :
guys anything is better than nothing, don't overcomplicate it stick to basics, if this will make you lose motivation ignore it until you're comfortable
2024-10-19 09:27:05
18
_sh.it
McLovin :
Dude i love my body i wanna be big but i aint gonna work every muscle twice a week i’ll just split everything and so far i got awesome results and i don’t even diet
2024-08-30 02:36:51
14
tuc._.sheep
Lucas :
it's crazy how everybody wants to tell you how you have to train, but if you find a split that makes fun and you enjoy working out this way you still see the results you want.
2024-09-29 07:31:31
385
jeppestunner
jeppestunner :
4 day plan, please bro
2024-10-19 10:12:16
3
destroyerbobby
DESTROYER-BOBBY :
4 day plan please boss
2024-10-19 20:21:10
1
haidersana
Haider sana :
4 days plan
2024-10-20 01:38:45
0
kejrol3
Karol :
four day plan
2024-10-20 02:32:26
0
hergii1
Hergi :
4 day plan
2024-08-29 22:05:42
2
a_llmt
🐢 :
Four day plan
2024-08-07 12:41:18
1
shaqalife
Shaqalife :
old way still works
2024-10-19 16:44:20
14
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