Amanda | 30+ Fat Loss Expert
Region: US
Monday 05 August 2024 10:56:09 GMT
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Person :
Any tips for tracking calories for home cooked meals? It's exhausting to track every single ingredient every time I cook and doing the math for portions when I cook in bulk
2024-08-05 22:40:02
12
🌱𝓛𝓮Ӽ𝓲 :
Are you able fo share more on how that client incorrectly logged throughout her day?
2024-08-06 06:23:26
3
sunvipolpot :
I love this! A food scale has made it so much more freeing and easier to me!
2024-08-05 11:39:50
24
Rachel :
I love your energy 🥰
2024-08-21 01:00:30
0
teabuns :
is there a reason i’m still technically in a deficit and going to the gym but i’m stuck at a certain weight? i lost 7 pounds at first and i know muscle weighs more but idk why i’m not losing more
2024-08-18 21:41:21
0
Docyacht :
Love this. I hear so many ppl say a calorie deficit doesn’t work for them. Yes, it does. You’re just not in one.
2024-08-05 22:21:45
16
Nicole :
Thank you for this!!! I was having a rough day overthinking my calorie deficit and why I don’t see results. Thank you for slapping my eyes open to how much consistency actually matters.
2024-08-05 22:26:38
9
Crocodile :
when I started tracking my food It really opened my eyes of how small normal portion sizes actually are. we are so conditioned to overeat, thinking we're having normal portion sizes
2024-08-06 14:31:05
1
TashaITM :
So how do we see what’s the appropriate amount of deficit.
2024-08-19 11:40:05
0
Rachel ✨📓✏️💕 :
Any tips for accurate weighing? I feel like my weight fluctuates so much from morning to evening, with my period, etc. it’s hard to get a grasp of if I’m actually losing anything
2024-08-05 21:05:41
6
Emily cook :
how do i fugure out how many calories am i supposed to eat and have deficit
2024-08-18 23:26:54
0
Lauracookieladypa :
I’ve been tracking since April. Things going well. Lost about 40 lbs. but since 7/20 just losing and gaining the same lb. Stay where I am or lower?
2024-08-06 10:54:48
5
sophie.m.j.williams :
I’ve lost like 8 lbs on my current calorie deficit but now it’s slowed down or stopped it hasn’t really gone up or down it just stopped
2024-08-17 18:15:41
0
Bethany :
I did super low carb for a month and I lost weight but I felt so tired, so I added carbs back and focused on calorie deficit. Then the scale stalled for 2-3 weeks and I started wondering
2024-08-05 14:29:04
0
Cate Elam :
I’ve been using a food scale for years and once you learn how to use it, it’s so quick! Cant imagine dirtying up a measuring cup all the time. Lol
2024-08-06 03:55:51
5
zootsuitriot :
Damn I needed this today
2024-08-08 12:16:59
3
Angie Pangie :
I just had a bite or a few or a sip, oops forgot to log the sauce ex. Until that was accounted for..I lost very little. 💪🥰 I always round up now.
2024-08-06 01:06:17
1
Joeline :
Thank you so much ❤️
2024-09-02 10:27:49
0
Nads :
idk if this’ll work for everyone, but I calculate the calories for 3 meals and eat the same thing everyday for a week. Easier to track and prep on Sunday
2024-08-09 05:06:16
0
_marriiiaaa__ :
I’ve been eating good 1 month haven’t lost anything I’m confused
2024-08-08 17:49:59
0
andrewmu24 :
nails are always fabulous lol
2024-09-30 21:42:16
0
🫶🏼Moms_the_name🫶🏼Forever20 :
How do u calculate your calorie deficit?
2024-08-16 06:43:39
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Maga327 :
Great now I wonder if I'm dying lol I lost like 5-6 lbs the first week of tracking and calorie deficit
2024-08-08 18:30:24
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Sky :
a food scale has taught me sooo much!
2024-08-09 22:17:51
0
🌸💰BellaVista💰🌸 :
Girl tell me about my and my little bit of butters...breads..guacamole... lolol
2024-08-05 15:01:24
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