@gainsbylisa: Tips on how to target ur glutes when doing hyperextensions : 1. Toes pointed slightly out 2. Knees slighlty bent 3. The machine should be above your pelvic bone 4. Squeeze your glutes at the top like you’re doing a hipthrust @DFYNE @NVGTN #gym #gymgirl #GymTok #gymmotivation #gymrat #workout #workoutmotivation #Fitness #fitgirl #motivation #gymaddict #glutes #glutesworkout #glutesgrowth #gymtips #fitnesstips #foryou #fyp

gainsbylisa

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Monday 05 August 2024 12:19:28 GMT

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I.Love.Cars :

algorithm

2024-09-30 16:13:53

Zoki :

Hamstrings?

2024-10-09 20:07:38

baldhillon :

💪🥰💪🥰💪🥰

2024-08-05 12:58:19

Robert Stephens :

❤️

2025-01-16 22:53:01

Mathieu.Keijzer :

@M.H_21 🔥

2024-08-25 23:04:45

edivaldo moreno :

😳

2024-08-05 13:02:20

Miguel Angel :

💪

2024-09-20 19:13:51

Thijmen Manten :

😁😁😁

2024-08-23 21:05:21

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