@kristysketolifestyle: Eggplant Parmesan This was my first time trying eggplant and I can’t believe how delicious it is!! I’ll definitely make this again. I used a graffiti eggplant from my garden for this recipe but you can use any kind of eggplant you like best. 🍆 RECIPE - Makes 1-2 servings (8 pieces) INGREDIENTS: 8 slices of eggplant 1 egg 1/2 tsp minced garlic 1/4 tsp crushed red pepper flakes 1/2 cup crushed pork rinds 2 Tbsp grated Parmesan cheese salt & pepper to taste 2 Tbsp fresh parsley 1/4 cup marinara sauce 1/4 cup shredded mozzarella cheese 2 basil leaves, sliced DIRECTIONS: 1. Preheat air fryer to 375 degrees Fahrenheit. 2. Slice the eggplant into 8 slices and then sprinkle salt on them. Set aside. 3. In one shallow bowl, whisk the egg, garlic and red pepper flakes. 4. In another shallow bowl, mix together the pork rinds crumbs, Parmesan, salt, pepper and parsley. 5. Blot the eggplant with a paper towel and then dip into the egg mixture first and then into the pork panko mixture. Be sure to coat both sides. 6. Place in a greased air fryer basket and air fry for 8 minutes. 7. Remove from the air fryer and transfer 4 eggplant slices to a greased air fryer safe pan. 8. Top them with 2 Tbsp of marinara sauce and 2 Tbsp of mozzarella cheese. 9. Repeat these layers with the remaining ingredients and then top with the fresh basil. 10. Air fry for another 4 minutes. NUTRITION: 4 slices | 6.9g net carbs | 14g total carbs | 7.1g fiber | 249 calories | 20g protein | 14g fat | 5.9g sugar

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Monday 05 August 2024 16:58:14 GMT