@krissycela: It’s 2024 there are new studies, new journals and more research to support women exercising during pregnancy. If you can and want to you should WITHOUT judgment and if you can’t don’t let anyone pressure you! You’re doing amazing. So what’s right for you during your pregnancy 🤍 Programs about now link in bio
i worked out throughout my pregnancy and i feel like it helped me so much with the delivery!
2024-08-05 18:19:22
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Sandra Algarin :
Yes! You can exercise but weight and also some exercises should be modified. Monitor your HR bc it shouldn’t be over 140. Some exercises can increase risk of pelvic floor weakness like barbell squat.
2024-08-05 22:08:15
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Dr. Kanza Soomro :
Who said that ?
2024-10-13 23:40:26
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Ines Ines :
did you train since firts weeks? i got my faint line today 🥰
2024-08-06 12:51:04
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luna luna :
when I was getting my exercise science degree studies showed that women who parttook in weightlifting while pregnant either had positive or even better outcomes during pregnancy, birth,and after.
2024-08-05 23:38:41
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Roxanne Mitchell :
I hope i can look as good as you when I’m pregnant one day 🥺❤️
2024-08-05 21:01:34
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meaganalvarez.92 :
I don’t have the energy for that 😭
2024-08-06 12:03:39
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Rose :
5 months still going to the gym 💪🏼❤️
2024-08-06 02:27:54
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Dillon Dunavant :
Best thing i did was work out while pregnant!!!!
2024-08-11 18:15:10
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Camille :
I was like shamu while pregnant could barely walk! 😂 Your doing amazing 👌
2024-08-07 18:19:24
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f.lexxie_ :
i wish i stayed in the gym at the beginning knowing i have thyroid issues but I just couldn't work out nauseous i have emetaphobia so bad the terror
2024-08-29 17:03:10
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righton :
im early 2nd trimester and i feel like im not able to lift like i could, does anyone else feel that way?
2024-08-05 23:54:21
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Monica Alvarez :
Smooth delivery bc I worked out my entire pregnancy 🙌 only a few changes to workouts. By my 3rd trimester tho baby didn’t wanna so a thing 😂 still pushed him tho to go
2024-08-06 14:35:29
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Jaey Rod :
Omgggg??? I had no idea you were pregnant 😭😭😭 congratulations!!! I’m also pregnant heheh almost 25 weeks
2024-08-07 05:26:06
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Jessyg :
OMG😭😭 You don’t know how happy this makes me knowing you’re pregnant to ! I’ve always looked up to your videos ! 27 weeks pregnant here👋🏼 Go Mama❤️
2024-08-07 17:52:04
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jennifernajera122 :
5 months in and still hitting the gym too. It’s empowering 🖤
2024-08-08 03:11:08
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Nicole 🦋 :
Just had my third baby almost 6 weeks ago! Worked out the entire pregnancy for my last two babies it helped so much with labor/delivery/recovery🥰 can’t wait to get back into it! You look so good😍
2024-08-06 13:07:52
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Cara :
Are there any restrictions in the gym ?? I mean for your or the babies health or is everything possible?( generally curious)
2024-08-06 15:44:28
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marilialm :
And looking adorable 🥰
2024-08-05 23:14:29
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Celeste Del Rio :
And you look soo good doing so 😍😍✨💕
2024-08-06 01:29:29
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Maninder :
Proud of u Krissy 👍
2024-08-05 18:06:27
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Charlotte Mars :
29 weeks and stil going strong and I love it🥰
2024-08-07 16:57:12
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Arlene R. :
U look so beautiful n strong I wish I did this during my pregnancy
2024-08-07 02:04:43
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Life with Ilsa ✨ :
I worked out till 27 weeks ! Can’t wait to go back ✨💕
2024-08-06 02:15:29
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Jackie Abigail :
So inspiring ✨
2024-08-05 18:14:36
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