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@my.305m: #CapCut وكبود داويتاها شيخً#ابوحصه_ابوعجيب_السدلان_الوريكي_ابوجوزاء #لايك_كومنت #اكسبلورexplore @ابو حصه 🐰

محمد المطيري🤍❤️‍🩹
محمد المطيري🤍❤️‍🩹
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Region: SA
Monday 05 August 2024 19:08:15 GMT
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Comments

oornn17
الشمري ☪︎ :
شيخ المشاهيرر ابو شدوق💔🤣
2024-08-06 13:32:05
10
user6107152093480
هدى المطيري :
انشهد 👌
2024-08-06 08:19:25
8
shoooda99
شــــهـَــــد 🇸🇦❤️ :
الله الله التصميم 🤙🏻😴♥️@
2024-08-15 10:40:59
4
muno0o90
M :
والله ونعم ابو راشد كفووووو 👍🏻👍🏻👏👏
2024-08-13 21:25:44
4
c__213
سهم 🫡 :
ابو راشد ❤️‍🩹🫡
2024-08-13 20:29:24
4
user3572381460561
G👌 :
❤️❤️❤️❤️💖والله ونعم يا رشد
2024-08-11 22:51:32
4
user7111622091792
مازن الشمري :
نعم ابوراشد
2024-08-06 19:03:27
4
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Other Videos

يـامسرات عُمري يـامدللني فوق دلالي 💜👑🥹#ايفون16بروماكس #تيتانيوم_الصحراء #اكتوبر #اكسبلووووورررر #ترند
يـامسرات عُمري يـامدللني فوق دلالي 💜👑🥹#ايفون16بروماكس #تيتانيوم_الصحراء #اكتوبر #اكسبلووووورررر #ترند
พาเที่ยวยุดยาจ้า #เที่ยวอยุธยา #ขี่เวฟเที่ยว #บอลพาเที่ยว #ข้าวเกรียบพีอาร์ #ข้าวเกรียบพีอาร์บิ๊กแบ็ก #PRBigBag #อร่อยเข้มเต็มซอง
พาเที่ยวยุดยาจ้า #เที่ยวอยุธยา #ขี่เวฟเที่ยว #บอลพาเที่ยว #ข้าวเกรียบพีอาร์ #ข้าวเกรียบพีอาร์บิ๊กแบ็ก #PRBigBag #อร่อยเข้มเต็มซอง
#fitnesstips #dieting #weightliss #fyp
#fitnesstips #dieting #weightliss #fyp
🥞 Oatmeal Pancakes Ingredients: * 2 cup rolled oats (blended) * 1 teaspoon baking soda * 1/4 cup protein powder of choice * 1 ripe banana, mashed * 1/2 cup unsweetened apple sauce * 1 cup vanilla almond milk * 1 egg * 1 teaspoon vanilla extract * Fresh berries for topping (optional) Directions: 1. In a blender, pulse the rolled oats until you have a flour-like consistency. 2. In a mixing bowl, combine the blended oats, baking soda, and protein powder. 3. In a separate bowl, whisk together the mashed banana, applesauce, almond milk, egg, and vanilla extract. 4. Pour the wet ingredients into the dry ingredients and stir until well combined. 5. Let the batter rest for a few minutes to thicken. 6. Heat a non-stick pan over medium heat. 7. use 1/4 cup to Spoon the batter onto the pan to form pancakes. 8. Cook until bubbles form on the surface, then flip and cook the other side until golden brown. 9. Repeat until all the batter is used. 10. Top with fresh berries if desired. (This recipe will make 12 pancakes) Serving size= 4 pancakes Macros * Calories: 396 * Protein: 18.6g * Carbohydrates:63g * Fat: 8.3g
🥞 Oatmeal Pancakes Ingredients: * 2 cup rolled oats (blended) * 1 teaspoon baking soda * 1/4 cup protein powder of choice * 1 ripe banana, mashed * 1/2 cup unsweetened apple sauce * 1 cup vanilla almond milk * 1 egg * 1 teaspoon vanilla extract * Fresh berries for topping (optional) Directions: 1. In a blender, pulse the rolled oats until you have a flour-like consistency. 2. In a mixing bowl, combine the blended oats, baking soda, and protein powder. 3. In a separate bowl, whisk together the mashed banana, applesauce, almond milk, egg, and vanilla extract. 4. Pour the wet ingredients into the dry ingredients and stir until well combined. 5. Let the batter rest for a few minutes to thicken. 6. Heat a non-stick pan over medium heat. 7. use 1/4 cup to Spoon the batter onto the pan to form pancakes. 8. Cook until bubbles form on the surface, then flip and cook the other side until golden brown. 9. Repeat until all the batter is used. 10. Top with fresh berries if desired. (This recipe will make 12 pancakes) Serving size= 4 pancakes Macros * Calories: 396 * Protein: 18.6g * Carbohydrates:63g * Fat: 8.3g
明星代言都超盤 - #防彈中年貼弟 #踢爆 #代言 #明星 #網紅
明星代言都超盤 - #防彈中年貼弟 #踢爆 #代言 #明星 #網紅
Protein Pasta Mac & Cheese🧀 Cheesy, creamy, delicious & easy to make! - 225g Uncooked protein Macaroni Pasta | - 500g Cooked - 250ml Skimmed Milk - 120g Light Cream Cheese - 90g Fat free Cheddar Cheese - Salt & pepper to taste (4 servings ) macros in each serving 368cal | 25g protein | 47 carbs | 11g fat #healthy #protein #macandcheese #dish #easytomake #Recipe
Protein Pasta Mac & Cheese🧀 Cheesy, creamy, delicious & easy to make! - 225g Uncooked protein Macaroni Pasta | - 500g Cooked - 250ml Skimmed Milk - 120g Light Cream Cheese - 90g Fat free Cheddar Cheese - Salt & pepper to taste (4 servings ) macros in each serving 368cal | 25g protein | 47 carbs | 11g fat #healthy #protein #macandcheese #dish #easytomake #Recipe

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