No problem! Here‘s the information about The sanda takedown: Sanda, also known as Sanshou, is a Chinese martial art that combines traditional Kung Fu techniques with modern combat sport elements. One of the key components of Sanda is the emphasis on takedowns, which are techniques used to bring an opponent to the ground. Here are some common Sanda takedown techniques: 1. **Leg Catch and Sweep**: - **Execution**: Catch the opponent's leg during a kick, then use a sweeping motion with your other leg to trip them. - **Application**: Often used against high kicks or poorly controlled kicks. 2. **Single Leg Takedown**: - **Execution**: Grab one of the opponent's legs, lift it, and drive them off balance while pushing or sweeping their standing leg. - **Application**: Effective when the opponent is off-balance or in a defensive stance. 3. **Double Leg Takedown**: - **Execution**: Lower your level, drive forward, and grab both of the opponent's legs. Lift and drive to force them to the ground. - **Application**: Best used when you can close the distance quickly and the opponent's balance is compromised. 4. **Hip Toss**: - **Execution**: Close the distance, secure a grip around the opponent's waist or upper body, pivot, and use your hips to throw them over. - **Application**: Useful in close-quarters combat and when you have a strong grip on the opponent. 5. **Inside Trip (Ouchi Gari)**: - **Execution**: Use your leg to hook the opponent's leg from the inside, pull them forward, and trip them. - **Application**: Effective when the opponent is moving backward or has an open stance. 6. **Outside Trip (Osoto Gari)**: - **Execution**: Hook the opponent's leg from the outside while pushing or pulling their upper body in the opposite direction to off-balance them. - **Application**: Works well when the opponent is stationary or pushing forward. 7. **Shoulder Throw (Seoi Nage)**: - **Execution**: Secure a grip on the opponent's arm, turn your back to them, and use your shoulder to throw them over. - **Application**: Ideal for close-range encounters where you can secure a strong grip. In Sanda, these takedown techniques are often integrated with striking combinations, making the transitions seamless and catching the opponent off guard. Practitioners train to execute these moves with speed and precision, often in response to the opponent's actions, to maximize effectiveness and control. #mma #boxing #muaythai #kickboxing #UFC #ko #fight #fyp #foryou #foryoupage #fypシ - @medfighting