@jennycodes: Baked Cottage Cheese Wrap Craving a savory, high-protein breakfast? 🧀🥚 Try this baked cottage cheese wrap! Total protein: 25g. Delicious and easy – perfect for the oven or air fryer! 🔥😋💪 Ingredients: - 110g cottage cheese (12g protein) - 1 egg (6g protein) - Half avocado, mashed - Sliced tomatoes - Pickled onions - 2 tbsp crumbled feta cheese (7g protein) - Salt and pepper to taste Instructions: 1. Preheat oven or air fryer to 390°F (200°C). 2. Mix 110g cottage cheese, 1 egg, salt, and pepper. 3. Spread mixture on a baking sheet or air fryer basket, bake for 10-12 minutes. 4. Remove, let cool slightly. 5. Spread mashed avocado, sliced tomatoes, pickled onions, and half feta cheese on the baked mix. 6.Fold and top with remaining feta. #HealthyEating #HighProtein #QuickMeals #BakedWrap #SavoryBites #EasyRecipe #ProteinPacked #TikTokFood #Foodie #HealthyLifestyle #CleanEating #FitnessFood #QuickRecipe #HealthySnack #LowCarb #ProteinBoost #MealPrep #CookingHacks

Jenny Choi

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Region: CA

Monday 05 August 2024 21:53:06 GMT