@si_phello: #CapCut #SAMA28 #wellweight #nutritioncoach #health #bodytransformation #health #losefat #coach #mealplan #viral #appetitecontrol

Phello Dandala
Phello Dandala
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Region: ZA
Tuesday 06 August 2024 04:07:11 GMT
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mamyirhaobeautiful
MimieB :
I wonder sobuyeka njani Utywala sigowa kangaka😭😭😭
2024-08-06 11:12:08
76
fitthandijay
Pleasure Jiyana :
I think it’s because wine dehydrates you, ithatha amanzi hence exposes more lean muscle ( I heard from Ronnie Coleman’s documentary )
2024-08-06 10:30:32
25
thulas_02
@_Thula's_09 :
Uzabeva ke bazakubuza uba wena kengok uzayithini leyo🤣🤣🤣🤣
2024-08-06 04:23:38
17
quintonnyaku
QUINTON NYAKU :
So buti is it good for gaining weight?
2024-08-06 11:12:37
11
rerilemakallane
Rerile Makallane :
Nna I stopped drinking to focus on my body goals
2024-08-06 17:06:41
7
assenav020
Assenav :
How does one maintain a good body weight without constantly losing and becoming significantly underweight. I fear if I go back to my old diet I’ll gain the weight back.. 1
2024-08-06 07:41:04
6
tracyqueenmarmaid
Tracy ❤️ :
umlomo wakho ngathi bomvu nje,wine😂
2024-08-07 18:50:25
5
paul.xaba2
Paul Xaba :
Intsangu is the best mfowethu
2024-08-06 09:52:28
5
luntunalipi
Idyan Ejimayo💪🏽 :
🍆 izangapha leyo blood flow
2024-08-06 20:11:29
2
faithkimberlytaba
faithkimberlytaba :
I've dropped my Savana and replaced it with this wine...
2024-08-06 09:27:14
2
ayabulelamarulumba
ayabulelamarulumba :
Bro finally you came with this truth🤣🤣🤣
2024-08-06 19:42:01
1
luluberry6
LuluB :
Good for heart
2024-08-06 19:29:54
1
tshepi_pertunia
Tshepiso Mokonyela :
i only eat once a day is it healthy?and I eat small portion I'm always full.
2024-08-06 18:35:30
1
dollar_fx
💙Papa Smurf💙 :
also mixing vodka and coffee to ukhama amanzi ne excess fat before stage works
2024-08-06 10:35:30
1
kwakhanta
Kwakhanta :
But red dry wine is good for your heart though. especially if you have a heart condition
2024-08-06 05:33:37
1
yolie427
Yolie :
Rhaaa not unomlwatyu klk but yes nam ndaqala apho usela dry wine qha not leyo, as iminyaka ihamba jwathiwa gymn bonke utywala bu wrongo akhonto ba wine i right ewe fr heart 1glass but thina siyabaxa
2024-08-06 05:14:08
1
real_losh
Lonke :
Uyahlupha kodwa shem 🤣🤣🤣🤣🤣🤣
2024-08-06 04:15:28
1
azania_kajerry2002
Azania.Azania :
i can't stop thanking you,i took all your advise.yooo Bhuti wam you are a true blessing.i look gooooood
2024-08-13 11:45:23
0
nandipa_idlomokazi
Nandipa Omsulwa :
umakhulu wam uyayisela xa elala i red wine kwatsho uGqirha, wathi i good for intliziyo.
2024-08-10 18:12:33
0
mhlanga908
Mhlanga :
excuse nje yonxila.
2024-08-10 16:35:22
0
nzwenhle
Nkonzenhle :
it true 🤝🔥kwi peak week nje nase backstage
2024-08-10 10:30:10
0
eric006f
eric :
unomlwatyu🤣🤣🤣
2024-08-10 08:03:45
0
user6099113907485
will :
Khasiyeke kule wine sizobuyeka utywala bona😭
2024-08-09 06:13:21
0
missn264
user3514437817927 :
@
2024-08-08 21:23:36
0
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