Sarah Falls
Region: AU
Tuesday 06 August 2024 05:57:51 GMT
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kahlia260 :
Update on koas sleep.. sounds like the bad regression only lasted two days
2024-08-06 09:01:21
1
_.Sarah._ :
Try chamomile tea! Worked so well for me as I was exactly the same!
2024-08-06 06:55:25
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Mahalia Gorrie :
I get like this when I’m over tired and burnt out. I have ADHD and have always been a bad sleeper. Make sure you’re taking the right type of magnesium (glycinate not citrate).
2024-08-08 17:45:24
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Emma Earl :
Take absorbable magnesium before bed. And In the morning go outside and see the sunlight - without glass/glasses to reset Arcadian rhythm.
2024-08-06 07:29:41
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Hannah ✨ :
I took half a restavit for this feeling.
2024-08-06 20:23:16
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Ella :
I also feel this. I take 1/2 tablet of restavit and I also get a script for ‘immediate release melatonin’ (3mg) from GP. Works a charm!
2024-08-09 10:02:52
1
Amy :
Might sound silly but a coffee, for people with adhd it actually relaxes them.
2024-08-07 01:29:06
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Ruthless :
Melatonin
2024-08-06 06:59:20
1
annmarie.marchand :
Are you having good poops? Are you eating enough?
2024-08-06 10:42:40
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Renee Louise :
Are you ruminating? Can you try some meditation/mindfulness?
2024-08-06 11:36:57
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Abi 🤍🪬 :
Sounds like you need Gaba! I use to be exactly like you and my naturopath prescribed me this years ago- seriously the biggest game changer
2024-08-06 07:54:09
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Bekah Graham :
Oh my word, this literally is me 😅😅 it’s sooo annoying. Almost feel out of your body exhausted but can’t shut your damn mind off and actually fall asleep
2024-08-12 07:41:18
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kahlia260 :
Sounds like PPA. I get it too. I feel the same way.. always a hot shower and hot chamomile tea before bed. Really wind down. I am sorry this isn’t much help. Here with you.
2024-08-06 09:00:55
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Emily :
A weighted blanket! I have anxiety/PPA and I get those body tingles/vibrations! I’m a therapist and recommend them to my clients struggling with anxiety & insomnia
2024-08-06 14:46:39
1
Katy Woods :
I might get hate but stuff it. I use medical cannabis for both chronic pain and severe anxiety. it's the 1 thing that actually works for me that doesn't mean my mind is altered 24/7. I can still mum❤️
2024-08-30 07:01:07
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Casey :
Go to the health food shop and she will give you some natural melatonin and she will also give you a sleepy tea …..
2024-08-06 19:11:02
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JoC :
Lavender essential oil in coconut oil on the soles of your feet with socks just before going to bed? Does not work for everyone but we do that and I swear I notice the nights I don’t
2024-08-06 06:56:18
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