@lifeofmarcopolo_: After trying multiple different methods to get get rid of my anxiety & panic attacks I’ve come across this simple physical exercise that changed my life for the better. I will share more information regarding the exercise but for now just start doing it! Stick with it for at least a week and see the benefits for yourself! 😌 #anxietyrelief #anxietytips #anxiety #panicattackhelp #panicattackawareness #mentalhealthmatters #MentalHealth #anxietycure #foryoupage #foryou
Wow. I’ve been getting tachycardia and drs believe it’s caused by stress anxiety /panic attacks . I would try it n see
2024-08-07 22:23:47
12
Alex :
This exercise really helps calm my nerves. Thank you for the guide.
2026-02-28 18:51:26
3
heartenwell :
I do this at work and it’s helpful lol
2026-02-25 00:33:16
2
Michelle Morales :
How many times per day?
2025-05-04 19:36:32
5
Lindsay Axtell :
Will do! Thanks bro!
2024-09-15 07:14:36
3
Jenny Dou :
wow👏👏👏
2024-09-04 09:41:02
2
Van :
I'm glad you introduced me to that. been doing it for months when I wake up and before meditating
2024-08-07 03:42:58
21
jenny.c2024 :
Great video
2024-10-24 11:55:52
2
Maraschino Cherry Rum 1 :
I know for 100% for sure that what you just shown to the TikTok World Community is for sure real and it does work along with Yogi!!! However as we all grow older we need to start breathing in a paper
2024-08-08 13:14:47
1
Mr B :
Thank you, I will try it
2026-01-25 00:41:40
1
Atlanta Dan 27274 :
Mark you are such a creative person in so many areas I’m not creative in at all bro I’ll definitely be doing this starting tomorrow thanks Bro
2024-08-07 02:16:29
3
esther :
cool ty❤️🤗🌹
2024-08-06 13:54:08
2
heartenwell :
Those are going to be easy to implement and remind of final fantasy 7
2026-02-09 13:18:45
0
꧁🇦 🇧 🇦 🇾 🇮☚☪☞🅹🅰🅼🅰🅻꧂ :
You will be a good teacher bro 🥰❤️❤️❤️🔥🔥🔥💪
2024-08-06 21:04:45
5
Nella :
I have bad anxiety attacks some nights only. What is it that this exercise helps you?
2026-03-07 09:10:15
1
Michelle Morales :
Is this done first thing in the morning? Anything else you combine with this to help? I’m really struggling with being so anxious
2025-05-04 20:58:11
1
Favor :
Thank you
2026-06-18 11:37:45
0
Al :
I feel paralyzed when I get it can’t even move
2026-05-12 12:51:42
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SFca1996 :
I do 15 mins hula hoop and 15 mins arms
2026-06-27 12:48:32
0
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