@donaldo_cook: Maggie Sauce sandwich 530 calories Have you ever wanted to spread maggie's sauce all over a fried chicken or dip your chicken nuggets in it? Well nothing is impossible and I'm here to make that dream a reality. The best part was that maggie's sauce is zero calories and that meant we could do this without losing any of our progress, of course if your watching your salt intake you may want to skip this one. recipe air fried chicken dredge your thigh in flour then egg then crushed corn flakes, spray with olive oil and get in your air fryer and set for 16 minutes. flip at the 8 minute mark. Once complete you should have an internal of 165F or air fry for additional time. (295 calories) maggie's sauce add 1 cup of maggie's sauce to a pot and heat till boiling. In a separate cup add 1 tbsp of cornstarch and 2 tbsp of water and mix well then add it to the boiling maggie sauce. Mix continuously till thick and smooth. let cool (60 calories) bottom spread mayo and old style mustard )40 calories) bread ciabatta (135 calories) Total 530 calories @maggi #sandwich #sandwiches #maggiessauce #lowcalorie

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Tuesday 06 August 2024 12:51:09 GMT