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@elquelocrltica: IBAI Y LA GALA DEL BALON DE ORO PARTE 2/12 #ibai #ibaillanos #davooxeneize #lacobraaa #futbol #losfutbolitostv #parati #fyp #Viral

El Que Lo Critica
El Que Lo Critica
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Region: ES
Tuesday 06 August 2024 13:42:03 GMT
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zxjdrt
27_zxjdrt :
y lo peor que todos dicen que Messi lo robo y los futbolistas dicen que lo merece
2024-09-27 20:35:37
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A lot of people doing full shoulder days because they feel like their shoulders are lacking… But truth is, you don’t need 6+ exercises. You just need to hit all 3 heads and actually train with intent. - These 3 movements are all I run for shoulders and they get the job done. Keep it simple push hard & grow. - Save this if you’re tired of overcomplicating your workouts.
A lot of people doing full shoulder days because they feel like their shoulders are lacking… But truth is, you don’t need 6+ exercises. You just need to hit all 3 heads and actually train with intent. - These 3 movements are all I run for shoulders and they get the job done. Keep it simple push hard & grow. - Save this if you’re tired of overcomplicating your workouts.

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